CHOOSING REST STRIDE SPEED
Choose Rest Stride Speed using Arrow keys and press Select. The Rest Stride Speed will appear in the large Speed LED. These are the 5 rest strides and
CHOOSING INTERVAL SPEED
Choose Interval (repeat) speed using Arrow keys and press Select. The Interval Speed will appear in the large Speed LED. This is the speed that you will be running during the Interval.
CHOOSING RECOVERY HEART RATE
Choose Recovery Heart Rate using Arrow keys and press Select. The Recovery Heart Rate will appear in the Alphanumeric Message Center. You will not begin your next Interval (repeat) until you reach your Recovery Heart Rate. (This is the only part of the program that the treadmill will control.)
ENTERING YOUR WEIGHT
Enter weight using Arrows and press START. The Alphanumeric Message Center window will display your entered Weight. After you press START the Matrix will
24display a 3,2,1 count down and “beep”. The belt will start after the