Vision Fitness ST700 manual Blue BAG

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S T E P 2

BLUE BAG

AQ1

Q18

Weight Storage Post

AD2

Place the chrome front upright (AG1) over the protruding bolt ends on front of left floor support (AC2), making sure num- bers and holes are facing outward. Secure using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5), and an acorn nut (M10) on each bolt end. Slide the left adjustment handle (AD1) onto the upright from the top, keeping the handle on the side with the holes. Repeat this process for the front upright assembling AD2 to it on the right floor support (AC3). Attach a rubber stop to the holes provided at the top of the left and right chrome tube using four flathead screws (M5x15).

Take the left rear upright (AG2) and stand it over the protruding bolts on the left floor support (AC2) , making sure the horizontal holes face inward of the machine. Secure using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5), and an acorn nut (M10) on each bolt end. Repeat this process for right rear upright (AG3) on the right floor support (AC3). Make sure the horizontal holes face the outside. Attach two accessory hooks (AQ1) to the left rear upright (AG2) with four flathead screws (M5x15). Attach the weight storage post with a lock washer (10.2x18.4x2.5), a flat washer (10.2x22x2), and a bolt (M10x70). Attach the two plastic snap hooks (Q18) to the outside of the right rear upright (AG3) with four round head bolts (M5x15).

Place the left stabilizer support (AG4) over the protruding bolt ends on left side of center floor support (AC1). Do not secure that connection until later. Slide two bolts (M10x70) with flat washers (10.2x22x2) through holes in left rear upright (AG2) and stabilizer support. Slide another flat washer onto each bolt and secure using an nylon nut (M10). Now, secure the stabilizer to the protruding bolt ends using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5) and an acorn nut (M10). Repeat this process for the right stabilizer support (AG5).

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Workout Variations Neutral Grip Underhand or Supinated GripMuscular Strength Muscular EnduranceSprint Standing Quadriceps Stretch Standing Calf StretchShoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchIncluded Accessories Page Chest Press PECTORALS, TRICEPS, and Anterior Deltoids Chest Flye Pectorals & Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids Upright Cable ROW Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsSide Laterals Medial Deltoids & Trapezius Curl Biceps Brachii & Brachialis Rear Lateral Posterior Deltoids & RhomboidsReverse Wood Chop Tricep Pushdown Triceps & Anterior Deltoids Stability Ball Crunch Rectus AbdominusBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise GastrocnemiusLEG Abduction Gluteus Medius & Maximus E M ST700 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n