Vision Fitness ST700 manual Blue BAG

Page 6

HARDWARE INCLUDED

ORANGE BAG

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10.2 x 22 x 2

 

 

 

 

 

 

M10 x 70 Bolt

 

 

 

 

 

 

 

 

 

 

M10 Nylon Nut

 

Quantity: 8

 

 

 

Flat Washer

 

 

 

Quantity: 8

 

 

 

 

 

 

Quantity: 16

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BLUE BAG

M10 Acorn Nut

Quantity: 12

10.2 x 18.4 x 2.5

 

 

10.2 x 22 x 2

 

M10 Nylon Nut

Lock Washer

 

 

Flat Washer

 

Quantity: 4

Quantity: 13

 

 

Quantity: 21

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Accessory

 

Rubber Stop

 

 

Storage Hook

 

illustration not to scale

M10 x 70 Bolt

 

illustration not to scale

 

Quantity: 2

Quantity: 5

 

 

 

Quantity: 2

 

 

 

 

 

 

 

 

 

 

 

 

 

M5 x 15 Bolt

 

M5 x 15 Flathead Screw

Quantity: 4

 

Quantity: 8

 

 

 

 

 

 

Snap Hook

 

Add-on Weight Storage Post

illustration not to scale

 

(illustration not to scale)

Quantity: 2

 

Quantity: 1

 

 

 

 

 

 

6

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Workout Variations Neutral Grip Underhand or Supinated GripMuscular Endurance Muscular StrengthSprint Standing Quadriceps Stretch Standing Calf StretchShoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchIncluded Accessories Page Chest Flye Pectorals & Anterior Deltoids Chest Press PECTORALS, TRICEPS, and Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and Biceps Upright Cable ROW Deltoids & TrapeziusSide Laterals Medial Deltoids & Trapezius Rear Lateral Posterior Deltoids & Rhomboids Curl Biceps Brachii & BrachialisReverse Wood Chop Stability Ball Crunch Rectus Abdominus Tricep Pushdown Triceps & Anterior DeltoidsBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise GastrocnemiusLEG Abduction Gluteus Medius & Maximus E M ST700 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n