Vision Fitness ST700 manual E P 9 B L a C K B a G

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N O T E : Before assembling shields, make sure all cable connection points are adjusted properly. The weight selector pin should be able to be inserted without obstruction. Check all three cable ends that accessories connect to. There shouldn’t be more than 0.75” of cable slack (cable travel prior to weight stack movement) at any of these locations. Tighten cable termination bolts to decrease slack or loosen to increase slack.

B26

Z19

S T E P 9 B L A C K B A G

Slide the slip-on nuts (B26) over the holes of the connecting brackets (Z19). Attach the two connecting brackets (Z19) to the inside of the right shield (Q02) with two bolts (M5x10). Make sure the brackets are posi- tioned parallel to the floor when tightened. Loosely fasten the right shield to AB1, AC1, and AB2 with four bolts (M5x15). Line up the left shield (Q01) with the holes in the rear connecting brackets (Z19) and attach with two bolts (M5x10). Attach the shield to AB1, AC1, and AB2 with four bolts (M5x15). Tighten all bolts.

Attach the left and right top shields (Q03 & Q04) to the top center pulley support (AB1) using four bolts (M5x15). Attach the back of the top shields to the top rear frame using two bolts (M10x70), four flat washers (10.2x22x2) and two nylon nuts (M10).

AB2

AC1

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Underhand or Supinated Grip Workout Variations Neutral GripSprint Muscular EnduranceMuscular Strength Standing Calf Stretch Standing Quadriceps StretchTricep Stretch BICEP/CHEST StretchShoulder Stretch Upper Back StretchIncluded Accessories Page LAT Pulldown Latissimus Dorsi and Rhomboids Chest Flye Pectorals & Anterior DeltoidsChest Press PECTORALS, TRICEPS, and Anterior Deltoids Side Laterals Medial Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsUpright Cable ROW Deltoids & Trapezius Reverse Wood Chop Rear Lateral Posterior Deltoids & RhomboidsCurl Biceps Brachii & Brachialis BAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals Stability Ball Crunch Rectus AbdominusTricep Pushdown Triceps & Anterior Deltoids BAR Calf Raise Gastrocnemius BAR Lunge QUADRICEPS, HAMSTRINGS, and GlutealsLEG Abduction Gluteus Medius & Maximus E M Exclusive Remedy ST700 Commercial WarrantyPage Page Page Page Page Page S i o n