Vision Fitness ST700 manual

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Workout Variations Neutral Grip Underhand or Supinated GripSprint Muscular EnduranceMuscular Strength Standing Quadriceps Stretch Standing Calf StretchShoulder Stretch BICEP/CHEST StretchTricep Stretch Upper Back StretchIncluded Accessories Page LAT Pulldown Latissimus Dorsi and Rhomboids Chest Flye Pectorals & Anterior DeltoidsChest Press PECTORALS, TRICEPS, and Anterior Deltoids Side Laterals Medial Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsUpright Cable ROW Deltoids & Trapezius Reverse Wood Chop Rear Lateral Posterior Deltoids & RhomboidsCurl Biceps Brachii & Brachialis BAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals Stability Ball Crunch Rectus AbdominusTricep Pushdown Triceps & Anterior Deltoids BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise GastrocnemiusLEG Abduction Gluteus Medius & Maximus E M ST700 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n