Vision Fitness ST700 manual F E C T I V E R E S I S Ta N C E

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E F F E C T I V E R E S I S TA N C E

			Weight Stack	50%	100%
			10	5	1 0
			15	7 . 5	1 5
			20	1 0	2 0
			25	1 2 . 5	2 5
			30	1 5	3 0
			35	1 7 . 5	3 5
			40	2 0	4 0
50%			45	2 2 . 5	4 5
50%			50	2 5	5 0
			50	2 5	5 0
			55	2 7 . 5	5 5
		50%	60	3 0	6 0
		50%	65	3 2 . 5	6 5
			65	3 2 . 5	6 5
			70	3 5	7 0
			75	3 7 . 5	7 5
			80	4 0	8 0
			85	4 2 . 5	8 5
			90	4 5	9 0
			95	4 7 . 5	9 5
			100	5 0	1 0 0
			105	5 2 . 5	1 0 5
			110	5 5	1 1 0
			115	5 7 . 5	1 1 5
			120	6 0	1 2 0
	100%		125	6 2 . 5	1 2 5
	100%		130	6 5	1 3 0
			130	6 5	1 3 0
			135	6 7 . 5	1 3 5
			140	7 0	1 4 0
			145	7 2 . 5	1 4 5
			150	7 5	1 5 0
			155	7 7 . 5	1 5 5
			160	8 0	1 6 0

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Underhand or Supinated Grip Workout Variations Neutral GripMuscular Strength Muscular EnduranceSprint Standing Calf Stretch Standing Quadriceps StretchUpper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder StretchIncluded Accessories Page Chest Press PECTORALS, TRICEPS, and Anterior Deltoids Chest Flye Pectorals & Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids Upright Cable ROW Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsSide Laterals Medial Deltoids & Trapezius Curl Biceps Brachii & Brachialis Rear Lateral Posterior Deltoids & RhomboidsReverse Wood Chop Tricep Pushdown Triceps & Anterior Deltoids Stability Ball Crunch Rectus AbdominusBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise Gastrocnemius BAR Lunge QUADRICEPS, HAMSTRINGS, and GlutealsLEG Abduction Gluteus Medius & Maximus E M Exclusive Remedy ST700 Commercial WarrantyPage Page Page Page Page Page S i o n