Vision Fitness ST700 manual Cable #4

Page 16

S T E P 8

CABLE #4

Remove the nut and slotted bolt from the end of cable #4. Starting at the right adjustment handle (AD2), route cable through pulleys S, T, U, V, W, through the front of X, around the back of pulley Y and over the back of pulley Z. Guide the cable through the inside of the hole on the side of the right top cap (Q04). Exit the hole and allow the cap to be sus- pended by the cable. Finish routing the cable over Pulley AA and down to the anchor. Reattach the slotted bolt and nut to the end of the cable. Thread it in a minimum of 0.5”. Tighten nut against anchor.

Q04

Z

AA

S

X

T

W

AD2

Y

V

U

16

Image 16

Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Workout Variations Neutral Grip Underhand or Supinated GripMuscular Strength Muscular EnduranceSprint Standing Quadriceps Stretch Standing Calf StretchBICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchIncluded Accessories Page Chest Press PECTORALS, TRICEPS, and Anterior Deltoids Chest Flye Pectorals & Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids Upright Cable ROW Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsSide Laterals Medial Deltoids & Trapezius Curl Biceps Brachii & Brachialis Rear Lateral Posterior Deltoids & RhomboidsReverse Wood Chop Tricep Pushdown Triceps & Anterior Deltoids Stability Ball Crunch Rectus AbdominusBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise GastrocnemiusLEG Abduction Gluteus Medius & Maximus E M ST700 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n