Vision Fitness ST700 manual E P 4 Green BAG

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S T E P 4 GREEN BAG

•Place the two rubber bumpers (Q05) over the holes for the guide rods in center floor support (AC1). With the horizontal holes at the bottom, slide the guide rods through the rubber bumpers and into center floor support. Let the guide rods tilt forward. Slide each of the 15 weight plates over both of the guide rods on top of one another. Place the header weight plate over both guide rods on top of other weight plates. Slide a travel limiter ring on the left guide rod, tightening the ring 10.5” (bottom edge of ring) from the top.

•Make sure rubber guide rod sleeves are in place in top holes of the center pulley support(AB1). Lift the guide rods up until holes in guide rods are lined up with holes in center floor support. Slide a bolt (M8x50) with a flat washer (8.4x15.5x1.6) through each guide rod, securing bolt with another flat washer and nylon nut (M8). Tighten all hardware (horizontal hardware first, then vertical hardware).

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Workout Variations Neutral Grip Underhand or Supinated GripMuscular Endurance Muscular StrengthSprint Standing Quadriceps Stretch Standing Calf StretchBICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchIncluded Accessories Page Chest Flye Pectorals & Anterior Deltoids Chest Press PECTORALS, TRICEPS, and Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and Biceps Upright Cable ROW Deltoids & TrapeziusSide Laterals Medial Deltoids & Trapezius Rear Lateral Posterior Deltoids & Rhomboids Curl Biceps Brachii & BrachialisReverse Wood Chop Stability Ball Crunch Rectus Abdominus Tricep Pushdown Triceps & Anterior DeltoidsBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise GastrocnemiusLEG Abduction Gluteus Medius & Maximus E M ST700 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n