Vision Fitness ST700 manual Black BAG

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HARDWARE INCLUDED

BLACK BAG

M5 x 10 Bolt

Quantity: 4

								Slip-on Nut
			M10 Nylon Nut
10.2 x 22 x 2
					M5 x 15 Bolt			illustration not to scale
			Quantity: 2		M5 x 15 Bolt			illustration not to scale
Flat Washer			Quantity: 2		Quantity: 12			Quantity: 4
Flat Washer
Quantity: 4
Quantity: 4

			Z19 Connecting Bracket
			illustration not to scale
	M10 x 70 Bolt		illustration not to scale
	M10 x 70 Bolt		Quantity: 2
	Quantity: 2		Quantity: 2
	Quantity: 2

YELLOW BAG

10.2 x 22 x 2		10.2 x 18.4 x 2.5
10.2 x 22 x 2		10.2 x 18.4 x 2.5		M10 x 25 Bolt
Flat Washer		Lock Washer		Quantity: 2
Quantity: 2		Quantity: 2

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Workout Variations Neutral Grip Underhand or Supinated GripSprint Muscular EnduranceMuscular Strength Standing Quadriceps Stretch Standing Calf StretchBICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchIncluded Accessories Page LAT Pulldown Latissimus Dorsi and Rhomboids Chest Flye Pectorals & Anterior DeltoidsChest Press PECTORALS, TRICEPS, and Anterior Deltoids Side Laterals Medial Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsUpright Cable ROW Deltoids & Trapezius Reverse Wood Chop Rear Lateral Posterior Deltoids & RhomboidsCurl Biceps Brachii & Brachialis BAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals Stability Ball Crunch Rectus AbdominusTricep Pushdown Triceps & Anterior Deltoids BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise GastrocnemiusLEG Abduction Gluteus Medius & Maximus E M ST700 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n