Vision Fitness ST700 manual S i o n

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i t a l l s t a r t s w i t h a

v i s i o n

500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551

toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com

♥2007 Vision Fitness. All Rights Reserved. 2.07 OM18.43PRD

REV2

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Workout Variations Neutral Grip Underhand or Supinated GripMuscular Strength Muscular EnduranceSprint Standing Quadriceps Stretch Standing Calf StretchBICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchIncluded Accessories Page Chest Press PECTORALS, TRICEPS, and Anterior Deltoids Chest Flye Pectorals & Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids Upright Cable ROW Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsSide Laterals Medial Deltoids & Trapezius Curl Biceps Brachii & Brachialis Rear Lateral Posterior Deltoids & RhomboidsReverse Wood Chop Tricep Pushdown Triceps & Anterior Deltoids Stability Ball Crunch Rectus AbdominusBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise GastrocnemiusLEG Abduction Gluteus Medius & Maximus E M ST700 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n