Vision Fitness ST700 manual Green BAG

Page 7

HARDWARE INCLUDED

PINK BAG

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10.2 x 22 x 2

 

 

10.2 x 18.4 x 2.5

 

 

 

 

 

 

 

 

 

 

 

 

8.4 x 15.5 x 1.6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 Acorn Nut

 

Flat Washer

 

 

Lock Washer

 

Flat Washer

 

 

 

Quantity: 4

 

 

Quantity: 30

 

 

Quantity: 10

 

Quantity: 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 x 70 Bolt

Quantity: 12

M8 x 20 Bolt

Quantity: 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 x 100 Bolt

 

 

 

 

 

 

 

 

 

 

 

 

 

M10 Nylon Nut

 

Quantity: 4

 

 

 

Quantity: 10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GREEN BAG

M8 x 50

 

 

 

8.4 x 15.5 x 1.6

 

M8 Nylon Nut

Flat Washer

 

 

 

Flat Washer

 

Quantity: 2

 

 

 

 

Quantity: 2

 

 

 

Quantity: 4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Travel Limiter Ring

illustration not to scale

Quantity: 1

7

Image 7
Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Underhand or Supinated Grip Workout Variations Neutral GripMuscular Strength Muscular EnduranceSprint Standing Calf Stretch Standing Quadriceps StretchUpper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder StretchIncluded Accessories Page Chest Press PECTORALS, TRICEPS, and Anterior Deltoids Chest Flye Pectorals & Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids Upright Cable ROW Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsSide Laterals Medial Deltoids & Trapezius Curl Biceps Brachii & Brachialis Rear Lateral Posterior Deltoids & RhomboidsReverse Wood Chop Tricep Pushdown Triceps & Anterior Deltoids Stability Ball Crunch Rectus AbdominusBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise Gastrocnemius BAR Lunge QUADRICEPS, HAMSTRINGS, and GlutealsLEG Abduction Gluteus Medius & Maximus E M Exclusive Remedy ST700 Commercial WarrantyPage Page Page Page Page Page S i o n