Vision Fitness ST700 manual Cable #1

Page 13

G

E

F

Front

D

S T E P 5

CABLE #1

Attach the solid bolt to the floating cable anchor (AF1). Take the slotted bolt and nut off of the opposite end. Route this end up over pulley A, down around pulley B of floating pulley bracket (see diagram for floating pulley bracket orientation) up over C, down around D of weight stack, up over front of E, down around front of F, and up over the front of G. Reattach the slotted bolt and nut to the end of the cable. Thread into the other opening of the floating cable anchor. After adjusting both slotted bolts, tighten the nuts against the floating cable anchor. NOTE: All bolts for cable attachments must have a minimum of 0 . 5” of thread engagement . Failure to do so can cause serious injur y!

A

C

B

Slotted Bolt

Solid Bolt

13

Image 13

Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Underhand or Supinated Grip Workout Variations Neutral GripMuscular Strength Muscular EnduranceSprint Standing Calf Stretch Standing Quadriceps StretchTricep Stretch BICEP/CHEST StretchShoulder Stretch Upper Back StretchIncluded Accessories Page Chest Press PECTORALS, TRICEPS, and Anterior Deltoids Chest Flye Pectorals & Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids Upright Cable ROW Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsSide Laterals Medial Deltoids & Trapezius Curl Biceps Brachii & Brachialis Rear Lateral Posterior Deltoids & RhomboidsReverse Wood Chop Tricep Pushdown Triceps & Anterior Deltoids Stability Ball Crunch Rectus AbdominusBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise Gastrocnemius BAR Lunge QUADRICEPS, HAMSTRINGS, and GlutealsLEG Abduction Gluteus Medius & Maximus E M Exclusive Remedy ST700 Commercial WarrantyPage Page Page Page Page Page S i o n