Vision Fitness ST700 manual Side uprights AG1 & AG2, with

Page 11

 

 

 

 

 

S T E P 3

PINK BAG

 

 

 

 

 

• Place the top left frame (AB4) on the left

 

 

 

 

 

side uprights (AG1 & AG2), with the

 

 

 

 

 

protruding bolt ends going through holes

 

 

 

 

 

in the left rear upright (AG2). Slide a flat

 

 

 

 

 

washer (10.2x22x2) and lock washer

 

 

 

 

 

(10.2x18.4x2.5) over each bolt end, and

 

 

 

 

 

secure with an acorn nut (M10). Secure

 

 

 

 

 

two bolts (M10x100) with a lock washer

 

 

 

 

 

(10.2x18.4x2.5) and a flat washer

 

 

 

 

 

(10.2x22x2) through holes over the top of

 

 

AB4

 

 

front chrome upright (AG1). Repeat this

 

 

 

 

 

 

 

 

 

AB2

 

process for top right frame (AB5).

 

 

AB1

 

 

Place the top rear frame (AB2) up

 

B21

 

 

against the back of the top left and right

 

 

 

 

 

 

 

 

 

 

AB3

 

 

 

 

frames (AB4 & AB5). Insert two bolts

 

 

 

 

 

 

 

 

 

 

AB5

(M10x70) with flat washers (10.2x22x2)

 

 

 

 

 

 

 

 

 

 

through the holes on both sides of top

 

 

 

 

 

frames, and secure the connection with

 

 

 

 

 

another flat washer on each bolt, and a

 

 

 

 

 

nylon nut (M10).

 

 

 

 

 

• Take the top center pulley support (AB1)

 

 

 

 

 

with the pulley bracket side down, place

 

 

 

 

 

the holes on the short end over the middle

 

 

 

 

 

holes in top rear frame (AB2). Secure in

 

 

 

 

 

place by sliding two bolts (M10x70) with

 

 

 

 

 

flat washers (10.2x22x2) through the

 

 

 

 

 

holes. Slide another flat washer onto each

 

 

 

 

 

bolt and tighten with a nylon nut (M10).

 

 

 

 

 

• Grab the top front frame (AB3) and

 

 

 

 

 

align the holes in the center with the holes

 

 

 

 

 

in top center pulley support (AB1). Slide

 

 

 

 

 

two bolts (M10x70) with flat washers

 

 

 

 

 

(10.2x22x2) through the holes, placing

 

 

 

 

 

another flat washer onto the bolts and

 

 

 

 

 

securing with a nylon nut (M10). To connect

 

 

 

 

 

to both left and right top frames (AB4 &

 

 

 

 

 

AB5), slide a bolt (M10x70) with a lock

 

 

 

 

 

washer (10.2x18.4x2.5) and flat washer

 

 

 

 

 

(10.2x22x2) through the front holes in the

 

 

 

 

 

connection points (See diagram for

 

 

 

 

 

clarification). For other hole, use a bolt

 

 

 

 

 

(M10x70) with a flat washer (10.2x22x2)

 

 

 

 

 

and connect other side of bolt using another

 

 

 

 

 

flat washer and a nylon nut (M10).

 

 

 

 

 

Tighten the two front center bolts.

 

 

 

 

 

• Attach the top front frame cover (B21) to

 

 

 

 

 

the

top front frame (AB3) using two

 

 

 

 

 

bolts (M8x20) and two flat washers

 

 

 

 

 

(8.4x15.5x1.6).

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Underhand or Supinated Grip Workout Variations Neutral GripSprint Muscular EnduranceMuscular Strength Standing Calf Stretch Standing Quadriceps StretchUpper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder StretchIncluded Accessories Page LAT Pulldown Latissimus Dorsi and Rhomboids Chest Flye Pectorals & Anterior DeltoidsChest Press PECTORALS, TRICEPS, and Anterior Deltoids Side Laterals Medial Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsUpright Cable ROW Deltoids & Trapezius Reverse Wood Chop Rear Lateral Posterior Deltoids & RhomboidsCurl Biceps Brachii & Brachialis BAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals Stability Ball Crunch Rectus AbdominusTricep Pushdown Triceps & Anterior Deltoids BAR Calf Raise Gastrocnemius BAR Lunge QUADRICEPS, HAMSTRINGS, and GlutealsLEG Abduction Gluteus Medius & Maximus E M Exclusive Remedy ST700 Commercial WarrantyPage Page Page Page Page Page S i o n