Vision Fitness ST700 manual Cable #3

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S T E P 7

Q03

Q

R

AD1

J

K

O

P

L M

N

CABLE #3

Remove slotted bolt and nut from the end of Cable #3. Cable #3 starts at the left adjustment handle (AD1). Guide the cable in between Pulleys J and K and down length of upright, around Pulleys L, M, N. Weave the cable up around the front of pulley O, through the back of pulley P, and over the back of pulley Q. Guide the cable through the inside of the hole on the side of the left top cap (Q03). Exit the hole and allow the cap to be suspended by the cable. Finish routing the cable over Pulley R and down to the anchor. Reattach the bolt and nut to the end of the cable and thread in a minimum 0.5”. Tighten nut against anchor.

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Image 15

Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Underhand or Supinated Grip Workout Variations Neutral GripMuscular Endurance Muscular StrengthSprint Standing Calf Stretch Standing Quadriceps StretchUpper Back Stretch BICEP/CHEST StretchTricep Stretch Shoulder StretchIncluded Accessories Page Chest Flye Pectorals & Anterior Deltoids Chest Press PECTORALS, TRICEPS, and Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and Biceps Upright Cable ROW Deltoids & TrapeziusSide Laterals Medial Deltoids & Trapezius Rear Lateral Posterior Deltoids & Rhomboids Curl Biceps Brachii & BrachialisReverse Wood Chop Stability Ball Crunch Rectus Abdominus Tricep Pushdown Triceps & Anterior DeltoidsBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise Gastrocnemius BAR Lunge QUADRICEPS, HAMSTRINGS, and GlutealsLEG Abduction Gluteus Medius & Maximus E M Exclusive Remedy ST700 Commercial WarrantyPage Page Page Page Page Page S i o n