Vision Fitness ST700 manual E P 1 Orange BAG

Page 9

S T E P 1 ORANGE BAG

NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.

• Lay the center floor support (AC1) on the ground, floor pads down. Attach left floor support (AC2) to center floor support by sliding four bolts (M10x70) with four flat washers (10.2x22x2) through the holes, and securing bolts with four more flat washers (10.2x22x2) and four nylon nuts (M10). Repeat for attaching right floor support (AC3).

AC2

AC1

AC3

9

Image 9

Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Underhand or Supinated Grip Workout Variations Neutral GripMuscular Endurance Muscular StrengthSprint Standing Calf Stretch Standing Quadriceps StretchTricep Stretch BICEP/CHEST StretchShoulder Stretch Upper Back StretchIncluded Accessories Page Chest Flye Pectorals & Anterior Deltoids Chest Press PECTORALS, TRICEPS, and Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and Biceps Upright Cable ROW Deltoids & TrapeziusSide Laterals Medial Deltoids & Trapezius Rear Lateral Posterior Deltoids & Rhomboids Curl Biceps Brachii & BrachialisReverse Wood Chop Stability Ball Crunch Rectus Abdominus Tricep Pushdown Triceps & Anterior DeltoidsBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise Gastrocnemius BAR Lunge QUADRICEPS, HAMSTRINGS, and GlutealsLEG Abduction Gluteus Medius & Maximus E M Exclusive Remedy ST700 Commercial WarrantyPage Page Page Page Page Page S i o n