Vision Fitness ST700 manual S e m b l y N e r ’ s G u i d e

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A s s e m b l y &

O w n e r ’ s G u i d e

ST700

FUNCTIONAL TRAINER

To avoid possible damage to this Functional Trainer, please follow these assembly steps in the correct order. Before proceeding, find your new Functional Trainer serial number located on the side of the right floor support (AC3), and enter here:

Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Assembly/Owner’s Guide before using your new Functional Trainer.

If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12

NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.

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Contents S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e E P Blue BAG Green BAG Black BAG E P 1 Orange BAG Blue BAG Side uprights AG1 & AG2, with E P 4 Green BAG Cable #1 Cable #2 Cable #3 Cable #4 E P 9 B L a C K B a G E P 10 Y E L L O W B a G F E C T I V E R E S I S TA N C E Workout Variations Neutral Grip Underhand or Supinated GripMuscular Strength Muscular EnduranceSprint Standing Quadriceps Stretch Standing Calf StretchBICEP/CHEST Stretch Tricep StretchShoulder Stretch Upper Back StretchIncluded Accessories Page Chest Press PECTORALS, TRICEPS, and Anterior Deltoids Chest Flye Pectorals & Anterior DeltoidsLAT Pulldown Latissimus Dorsi and Rhomboids Upright Cable ROW Deltoids & Trapezius PULL/CHIN UP Latissimus DORSI, TRAPEZIUS, and BicepsSide Laterals Medial Deltoids & Trapezius Curl Biceps Brachii & Brachialis Rear Lateral Posterior Deltoids & RhomboidsReverse Wood Chop Tricep Pushdown Triceps & Anterior Deltoids Stability Ball Crunch Rectus AbdominusBAR Squat QUADRICEPS, HAMSTRINGS, and Gluteals BAR Lunge QUADRICEPS, HAMSTRINGS, and Gluteals BAR Calf Raise GastrocnemiusLEG Abduction Gluteus Medius & Maximus E M ST700 Commercial Warranty Exclusive RemedyPage Page Page Page Page Page S i o n