NordicTrack NTL99030 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 10

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing below) while operating the treadmill.

Adjust the speed in small increments to

avoid sudden jumps in speed.

The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

HOW TO TURN ON THE POWER

1 Plug in the power cord.

See page 8.

2

Move the on/off circuit breaker to the on posi-

tion.

 

 

 

 

 

 

 

 

Locate the on/off circuit

 

 

 

 

 

 

 

 

breaker near the power

 

 

 

 

 

Reset

 

 

cord. Make sure that the

 

 

 

 

Position

 

 

on/off circuit breaker is

 

 

 

 

 

 

 

 

 

 

 

in the on position

 

 

 

 

 

 

 

3

Attach the clip to the waistband of your clothes.

 

Stand on the foot rails of the treadmill. Find the clip

 

attached to the key and slide the clip onto the

 

waistband of your clothes. Next, insert the key into

 

the console.

Test the clip by carefully taking a

 

few steps backward until the key is pulled

 

from the console. If the key is not pulled from

 

the console, adjust the position of the clip as

 

needed.

Then, remove the key from the console.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is

inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, press the

Select Program

button repeatedly until the track appears in the pro- gram display and the iFIT.com indicator is not lit.

3

Press the Start button or the Speed + button to

 

 

start the walking belt.

 

 

 

 

 

 

A moment after the but-

 

 

 

 

 

 

 

 

 

 

ton is pressed, the walk-

 

 

 

 

 

ing belt will begin to

 

 

 

 

 

move at 1 mph. Hold the

 

 

 

 

 

 

 

 

 

 

handrails and begin

 

 

 

 

 

walking. As you exer-

 

 

 

cise, change the speed of the walking belt as de-

 

 

 

sired by pressing the Speed + and – buttons.

 

 

 

Each time a button is pressed, the speed setting

 

 

 

will change by 0.1 mph; if a button is held down,

 

 

 

the speed setting will change in increments of 0.5

 

 

 

mph. To change the speed setting quickly, press

 

 

 

the 1-step Speed buttons. Note: After the buttons

 

 

 

are pressed, it may take a moment for the treadmill

 

 

 

to reach the selected speed setting.

 

 

 

To stop the walking belt, press the Stop button.

 

 

 

The Time/Pace display will begin to fl

ash. To

 

restart the walking belt, press the Start

button or

 

the Speed + button.

 

 

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change

by 0.5%. Note: After the

buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

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Contents To Avoid DELAYS, Please Call Direct to OUR Toll Customer HOT LineTable of Contents Both men and women Important PrecautionsUse the treadmill only as described Same circuit. Do not use an extension cordUsing them Never insert or drop any object into any openingLeft Side Using the treadmillBefore YOU Begin Right SideMake sure that Extension Legs 102 remain in the Uprights AssemblyAssembly requires two people 100 102 WornMill to protect the floor Make sure that no wires are pinchedTighten all four Handrail Bolts ShownUse only a single-outlet surge suppressor that is HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFeatures of the Console VideoHOW to Turn on the Power HOW to USE the Manual ModeIncline/Distance Display Follow your progress with the displays ProgramTraining Zone Measure your heart rate, if desired7Turn on the fans if desired HOW to USE Preset ProgramsSelect one of the four preset programs Start the programTurn on the fans if desired Select one of the custom programs HOW to Create Custom ProgramsWhen the program has ended, remove the key Press the Start button or the Speed + buttonHOW to USE Custom Programs Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRVCR Start button or the Speed Next settings of the CD or video programTings of the CD or video program Console9When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Follow the on-line instructions to start ProgramIf a d ap Information MODE/DEMO ModeShould be blank Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting SolutionIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description 107 Fan Blue Wire, 2F 108 Book Holder Ordering Replacement Parts105 Silver Screw Thick Base Pad 106 Extension Leg Assembly 109 Power Cord GrommetExploded DRAWING-Model No. NTL99030 R0503AExploded DRAWING-Model No. NTL99030 Part No R0503A Limited WarrantyWhat is COVERED-The entire NordicTrack Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT