NordicTrack NTL99030 user manual Table of Contents

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IMPORTANT PRECAUTIONS	. . . . . . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . . . . . .5
ASSEMBLY	. . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT	. . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL	. . . .22
TROUBLESHOOTING	. . . . . . . . . . . . . .23
CONDITIONING GUIDELINES	. . . . . . . . . . .25
PART LIST	. . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS	. . . . . . . .27
LIMITED WARRANTY	. . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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Contents To Avoid DELAYS, Please Call Direct to OUR Toll Customer HOT LineTable of Contents Both men and women Important PrecautionsUse the treadmill only as described Same circuit. Do not use an extension cordUsing them Never insert or drop any object into any openingLeft Side Using the treadmillBefore YOU Begin Right SideMake sure that Extension Legs 102 remain in the Uprights AssemblyAssembly requires two people 100 102 WornMill to protect the floor Make sure that no wires are pinchedTighten all four Handrail Bolts ShownUse only a single-outlet surge suppressor that is HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFeatures of the Console VideoHOW to Turn on the Power HOW to USE the Manual ModeIncline/Distance Display Follow your progress with the displays ProgramTraining Zone Measure your heart rate, if desired7Turn on the fans if desired HOW to USE Preset ProgramsSelect one of the four preset programs Start the programTurn on the fans if desired Select one of the custom programs HOW to Create Custom ProgramsWhen the program has ended, remove the key Press the Start button or the Speed + buttonHOW to USE Custom Programs Follow your progress with the displaysVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterVCR HOW to Connect Your VCRPrograms Start button or the Speed Next settings of the CD or video programTings of the CD or video program Console9When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Follow the on-line instructions to start ProgramIf a d ap Information MODE/DEMO ModeShould be blank Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting SolutionIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description 107 Fan Blue Wire, 2F 108 Book Holder Ordering Replacement Parts105 Silver Screw Thick Base Pad 106 Extension Leg Assembly 109 Power Cord GrommetExploded DRAWING-Model No. NTL99030 R0503AExploded DRAWING-Model No. NTL99030 Part No R0503A Limited WarrantyWhat is COVERED-The entire NordicTrack Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT

TABLE OF CONTENTS