NordicTrack NTL99030 user manual Turn on the fans if desired

Page 13

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the first segment

is completed,

all speed settings will move one col-

umn to the left

. The speed setting for the second

segment will then be shown in the flashing Current

 

Segment column and the treadmill will automati-

 

cally adjust to the speed and incline settings for

the second segment. Note: If all of the indicators in

the Current Segment column are lit after the speed

 

settings have moved to the left,

the speed settings

will move downward

so that only the highest indi-

cators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Pace display. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or in- cline setting for the current segment, when the

next segment begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

 

To stop the program temporarily, press the Stop

 

 

button. The Time/Pace display will begin to flash.

 

 

To restart the program, press the Start

button or

 

the Speed + button. To end the program, press the

 

 

Stop button, remove the key, and then reinsert the

 

 

key.

 

 

 

Follow your progress with the displays.

 

4

 

 

See step 5 on page 11.

 

 

Measure your heart rate, if desired.

 

5

 

 

See step 6 on page 11.

 

 

Turn on the fans if desired.

 

6

 

 

See step 7 on page 12.

 

7When the program has ended, remove the key.

 

 

Step onto the foot rails and make sure that the in-

 

 

cline of the treadmill is at the lowest level.

The in-

 

cline must be at the lowest level when the

 

 

treadmill is raised to the storage position.

Next,

 

remove the key from the console and put it in a se-

 

 

cure place.

Note: If the displays and indicators

 

on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.

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Contents Customer HOT Line To Avoid DELAYS, Please Call Direct to OUR TollTable of Contents Use the treadmill only as described Important PrecautionsBoth men and women Same circuit. Do not use an extension cordNever insert or drop any object into any opening Using themBefore YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyMake sure that Extension Legs 102 remain in the Uprights 100 102 WornTighten all four Handrail Bolts Make sure that no wires are pinchedMill to protect the floor ShownPerformant Lube HOW to Plug in the Power CordUse only a single-outlet surge suppressor that is This product must be grounded.If it should malfuncVideo Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerTraining Zone Follow your progress with the displays ProgramIncline/Distance Display Measure your heart rate, if desiredSelect one of the four preset programs HOW to USE Preset Programs7Turn on the fans if desired Start the programTurn on the fans if desired When the program has ended, remove the key HOW to Create Custom ProgramsSelect one of the custom programs Press the Start button or the Speed + buttonFollow your progress with the displays HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRVCR Tings of the CD or video program Next settings of the CD or video programStart button or the Speed ConsoleNext settings of the program HOW to USE Programs Directly from OUR WEB Site9When the program has ended, remove the key Follow the on-line instructions to start ProgramShould be blank Information MODE/DEMO ModeIf a d ap Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TroubleshootingPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description 105 Silver Screw Thick Base Pad 106 Extension Leg Assembly Ordering Replacement Parts107 Fan Blue Wire, 2F 108 Book Holder 109 Power Cord GrommetR0503A Exploded DRAWING-Model No. NTL99030Exploded DRAWING-Model No. NTL99030 What is COVERED-The entire NordicTrack Limited WarrantyPart No R0503A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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