NordicTrack NTL99030 Follow your progress with the displays Program, Training Zone, Hands

5 Follow your progress with the displays.

The program

display —When the manual mode or the iFIT.com mode is selected, the program dis-

play will show a

track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone

display —As you exer-

cise, the Training Zone display will show the approximate intensity

level of your exercise.

For example, if three or four indicators are lit, your intensity level is ideal for fat burning.

Incline/Distance
display	—This display
shows the incline level
of the treadmill and the
distance that you have
walked or run. The dis-
play will change from one number to the other
every few seconds, as shown by the indicator

below the display. Note: Each time the incline level changes, the display will show the incline level.

Time/Pace display	—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current

pace (pace is measured in minutes per mile ). When a preset program or a custom program is

selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your current pace.

The display will change from one number to the next every few seconds, as shown by the indica- tors below the display.

Calories/Pulse display —When the handgrip pulse sensor is not being used, this display will show the approximate numbers

of calories and fat calories you have burned (see FAT BURNING on page 25). When the handgrip pulse sensor or the optional chest pulse sensor (see page 21) is used, the display will also show your heart rate (see step 6 below).

Speed display	—This
display shows	the speed

of the walking belt.

	Note: When the Km/H
	indicator below the
	Speed display is lit, the
	console will display
	speed and distance in
	kilometers; when the in-
	dicator is not lit, the console will display speed
	and distance in miles.To change the unit of mea-
	surement, first hold down the Stop button while in-
	serting the key into the console. An “E” for English
	miles or an “M” for metric kilometers will appear in
	the Speed display. Press the Speed + button to
	change the unit of measurement. When the de-
	sired unit of measurement is selected, remove the
	key and then reinsert it.			Note: For simplicity, all
	instructions in this manual refer to miles.
	To reset the displays, press the Stop button, re-
	move the key, and then reinsert the key.
6	Measure your heart rate, if desired.
	To measure your			Metal Contacts
	heart rate,		stand
	on the foot rails
	and place your
	hands on the metal
	contacts on the
	handrail. Your
	palms must be rest-
	ing on the upper
	contacts, and your
	fingers must be
	touching the lower
	contacts—		avoid
	moving your
	hands	. When your pulse is detected, the Pulse in-
	dicator will flash, three dashes (– – –) will appear
	in the Calories/Pulse display, and then your heart
	rate will be shown.			For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

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