NordicTrack NTL99030 user manual Features of the Console, Video

Page 9

Program Display

Pulse

Sensor

Note: If there is a sheet of clear

 

plastic on the console, remove it.

Key

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Four preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. You can even create your own custom workout programs

and store them in memory for future use.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CDs are avail- able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- sonal trainer guides you through every step of your workout. High-energy music provides added motivation.

Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call toll-

free 1-800-735-0768. For information about an optional chest pulse sensor, see page 21.

To use the manual mode of the console

 

, follow the

 

steps beginning on page 10.

 

To use a preset program

,

see page 12.

To create and use a custom program,

 

see pages 14 and 15.

To use an iFIT.com CD or

 

video

program

, refer to page 18.

To use an iFIT.com

 

program directly from our Web site

 

, see page 20.

 

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Contents Customer HOT Line To Avoid DELAYS, Please Call Direct to OUR TollTable of Contents Use the treadmill only as described Important PrecautionsBoth men and women Same circuit. Do not use an extension cordNever insert or drop any object into any opening Using themBefore YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyMake sure that Extension Legs 102 remain in the Uprights 100 102 WornTighten all four Handrail Bolts Make sure that no wires are pinchedMill to protect the floor ShownPerformant Lube HOW to Plug in the Power CordUse only a single-outlet surge suppressor that is This product must be grounded.If it should malfuncVideo Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerTraining Zone Follow your progress with the displays ProgramIncline/Distance Display Measure your heart rate, if desiredSelect one of the four preset programs HOW to USE Preset Programs7Turn on the fans if desired Start the programTurn on the fans if desired When the program has ended, remove the key HOW to Create Custom ProgramsSelect one of the custom programs Press the Start button or the Speed + buttonFollow your progress with the displays HOW to USE Custom ProgramsHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsVCR Tings of the CD or video program Next settings of the CD or video programStart button or the Speed ConsoleNext settings of the program HOW to USE Programs Directly from OUR WEB Site9When the program has ended, remove the key Follow the on-line instructions to start ProgramShould be blank Information MODE/DEMO ModeIf a d ap Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESolution TroubleshootingPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description 105 Silver Screw Thick Base Pad 106 Extension Leg Assembly Ordering Replacement Parts107 Fan Blue Wire, 2F 108 Book Holder 109 Power Cord GrommetR0503A Exploded DRAWING-Model No. NTL99030Exploded DRAWING-Model No. NTL99030 What is COVERED-The entire NordicTrack Limited WarrantyPart No R0503A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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