NordicTrack NTL99030 7Turn on the fans if desired, HOW to USE Preset Programs, Start the program

Page 12

7Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the

8 walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when

the treadmill is raised to the storage position or

the treadmill will be damaged.Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the four preset programs.

When the key is inserted, the man- ual mode will be selected. To select a preset program, press the Select

 

Program

button re-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

peatedly until the Runner’s Classic, Power Pace,

 

 

 

 

 

 

 

 

 

 

 

 

 

Champion Course, or Extreme Challenge indicator

 

 

 

 

 

 

 

 

 

 

 

 

 

lights.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For about six seconds after a program is selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

the Incline/Distance display will flash the maxi-

 

 

 

 

 

 

 

 

 

 

 

 

 

mum incline setting for the program, and the

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed display will flash the maximum speed set-

 

 

 

 

 

 

 

 

 

 

 

 

 

ting for the program. The Time/Pace display will

 

 

 

 

 

 

 

 

 

 

 

 

 

show how long the program will last. The program

 

 

 

 

 

 

 

 

 

 

 

 

 

display will show the first five speed settings for

 

 

 

 

 

 

 

 

 

 

 

 

 

the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press the Start button or the Speed + button to

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

start the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the button is pressed, the tread-

 

 

 

 

 

 

 

 

 

 

 

 

 

mill will automatically adjust to the first speed and

 

 

 

 

 

 

 

 

 

 

 

 

 

incline settings for the program. Hold the handrails

 

 

 

 

 

 

 

 

 

 

 

 

 

and begin walking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Each program is divided into several time seg-

 

 

 

 

 

 

 

 

 

 

 

 

 

ments of different lengths. (The Time/Pace display

 

 

 

 

 

 

 

 

 

 

 

 

 

will show both the time remaining in the program

 

 

 

 

 

 

 

 

 

 

 

 

 

and the time remaining in the current segment.)

 

 

 

 

 

 

 

 

 

 

 

 

 

One speed setting and one incline setting are pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

grammed for each segment. (The same speed

 

 

 

 

 

 

 

 

 

 

 

 

 

and/or incline setting may be programmed for

 

 

 

 

 

 

 

 

 

 

 

 

 

consecutive segments.) The speed setting for the

 

 

 

 

 

 

 

 

 

 

 

 

 

first segment will be shown in the flashing Current

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment column of the program display. (The in-

 

 

 

 

 

 

 

 

 

 

 

 

 

cline settings are

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

not shown in the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment

 

 

 

 

 

 

 

 

 

 

 

 

 

program display.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The speed set-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tings for the next

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

seven segments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will be shown in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the columns to the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

right.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12

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Contents To Avoid DELAYS, Please Call Direct to OUR Toll Customer HOT LineTable of Contents Important Precautions Use the treadmill only as describedBoth men and women Same circuit. Do not use an extension cordUsing them Never insert or drop any object into any openingUsing the treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleMake sure that Extension Legs 102 remain in the Uprights 100 102 WornMake sure that no wires are pinched Tighten all four Handrail BoltsMill to protect the floor ShownHOW to Plug in the Power Cord Performant LubeUse only a single-outlet surge suppressor that is This product must be grounded.If it should malfuncFeatures of the Console VideoHOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays Program Training ZoneIncline/Distance Display Measure your heart rate, if desiredHOW to USE Preset Programs Select one of the four preset programs7Turn on the fans if desired Start the programTurn on the fans if desired HOW to Create Custom Programs When the program has ended, remove the keySelect one of the custom programs Press the Start button or the Speed + buttonHOW to USE Custom Programs Follow your progress with the displaysHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsVCR Next settings of the CD or video program Tings of the CD or video programStart button or the Speed ConsoleHOW to USE Programs Directly from OUR WEB Site Next settings of the program9When the program has ended, remove the key Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Should be blankIf a d ap Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting SolutionProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Description Ordering Replacement Parts 105 Silver Screw Thick Base Pad 106 Extension Leg Assembly107 Fan Blue Wire, 2F 108 Book Holder 109 Power Cord GrommetExploded DRAWING-Model No. NTL99030 R0503AExploded DRAWING-Model No. NTL99030 Limited Warranty What is COVERED-The entire NordicTrackPart No R0503A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT