NordicTrack NTL99030 user manual Using them, Never insert or drop any object into any opening

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22.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not

using them.

25.Inspect and properly tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual

should be performed by an authorized service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing or illegi- ble, please call our Customer Service Department, toll-free, to order a free replace- ment decal (see ORDERING REPLACEMENT PARTS on page 27). Apply the decal in the location shown.

Note: The decal shown at the right is 50% of actual size.

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Contents To Avoid DELAYS, Please Call Direct to OUR Toll Customer HOT LineTable of Contents Important Precautions Use the treadmill only as describedBoth men and women Same circuit. Do not use an extension cordUsing them Never insert or drop any object into any openingUsing the treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleMake sure that Extension Legs 102 remain in the Uprights 100 102 WornMake sure that no wires are pinched Tighten all four Handrail BoltsMill to protect the floor ShownHOW to Plug in the Power Cord Performant LubeUse only a single-outlet surge suppressor that is This product must be grounded.If it should malfuncFeatures of the Console VideoHOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays Program Training ZoneIncline/Distance Display Measure your heart rate, if desiredHOW to USE Preset Programs Select one of the four preset programs7Turn on the fans if desired Start the programTurn on the fans if desired HOW to Create Custom Programs When the program has ended, remove the keySelect one of the custom programs Press the Start button or the Speed + buttonHOW to USE Custom Programs Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRVCR Next settings of the CD or video program Tings of the CD or video programStart button or the Speed ConsoleHOW to USE Programs Directly from OUR WEB Site Next settings of the program9When the program has ended, remove the key Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Should be blankIf a d ap Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting SolutionProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Description Ordering Replacement Parts 105 Silver Screw Thick Base Pad 106 Extension Leg Assembly107 Fan Blue Wire, 2F 108 Book Holder 109 Power Cord GrommetExploded DRAWING-Model No. NTL99030 R0503AExploded DRAWING-Model No. NTL99030 Limited Warranty What is COVERED-The entire NordicTrackPart No R0503A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT