NordicTrack NTL99030 user manual Important Precautions, Use the treadmill only as described

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 250 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support

clothes are recommended for

both men and women.

Always wear athletic

shoes. Never

use

the treadmill with bare feet,

wearing only

stockings, or in sandals.

 

10.When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148.

12.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed or stop unexpectedly, which may result

in a fall and serious injury.

13.Keep the power cord and the surge suppres- sor away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off circuit breaker.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You

must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20.Do not change the incline of the treadmill by

placing objects under the treadmill.

21.When folding or moving the treadmill, make sure that the storage latch is fully closed.

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Contents Customer HOT Line To Avoid DELAYS, Please Call Direct to OUR TollTable of Contents Same circuit. Do not use an extension cord Important PrecautionsUse the treadmill only as described Both men and womenNever insert or drop any object into any opening Using themRight Side Using the treadmillBefore YOU Begin Left Side100 102 Worn AssemblyAssembly requires two people Make sure that Extension Legs 102 remain in the UprightsShown Make sure that no wires are pinchedTighten all four Handrail Bolts Mill to protect the floorThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Use only a single-outlet surge suppressor that isVideo Features of the ConsoleHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate, if desired Follow your progress with the displays ProgramTraining Zone Incline/Distance DisplayStart the program HOW to USE Preset ProgramsSelect one of the four preset programs 7Turn on the fans if desiredTurn on the fans if desired Press the Start button or the Speed + button HOW to Create Custom ProgramsWhen the program has ended, remove the key Select one of the custom programsFollow your progress with the displays HOW to USE Custom ProgramsHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoHOW to Connect Your VCR ProgramsVCR Console Next settings of the CD or video programTings of the CD or video program Start button or the SpeedFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program 9When the program has ended, remove the keyOptional Chest Pulse Sensor Information MODE/DEMO ModeShould be blank If a d apHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSolution TroubleshootingShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description 109 Power Cord Grommet Ordering Replacement Parts105 Silver Screw Thick Base Pad 106 Extension Leg Assembly 107 Fan Blue Wire, 2F 108 Book HolderR0503A Exploded DRAWING-Model No. NTL99030Exploded DRAWING-Model No. NTL99030 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Limited WarrantyWhat is COVERED-The entire NordicTrack Part No R0503A