NordicTrack NTL99030 user manual HOW to Create Custom Programs, Select one of the custom programs

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HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the custom programs.

When the key is

 

inserted, the

 

manual mode will

 

be selected. To

 

select a custom

 

program, press

 

the Select

 

Program button r

epeatedly until the Learn 1 or

Learn 2 indicator lights.

 

Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, refer to HOW TO USE CUSTOM PROGRAMS on page 15.

Press the Start button or the Speed + button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the program display. Each custom pro- gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment

column of the program display.

(The incline set- tings are not shown in the pro- gram display.) To program a speed

setting and an incline setting for the first segment, simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program

is com-

 

pleted, a series of tones will sound

and the current

 

speed setting and the current incline setting will

 

be saved in memory.

The three columns of indica-

 

tors will then move

one column to the

left,

and the

speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you

are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed will then be saved in memory.

4 Follow your progress with the displays. See step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 11.

6 When the program has ended, remove the key.

See step 6 on page 13.

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Contents To Avoid DELAYS, Please Call Direct to OUR Toll Customer HOT LineTable of Contents Both men and women Important PrecautionsUse the treadmill only as described Same circuit. Do not use an extension cordUsing them Never insert or drop any object into any openingLeft Side Using the treadmillBefore YOU Begin Right SideMake sure that Extension Legs 102 remain in the Uprights AssemblyAssembly requires two people 100 102 WornMill to protect the floor Make sure that no wires are pinchedTighten all four Handrail Bolts ShownUse only a single-outlet surge suppressor that is HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFeatures of the Console VideoHOW to Turn on the Power HOW to USE the Manual ModeIncline/Distance Display Follow your progress with the displays ProgramTraining Zone Measure your heart rate, if desired7Turn on the fans if desired HOW to USE Preset ProgramsSelect one of the four preset programs Start the programTurn on the fans if desired Select one of the custom programs HOW to Create Custom ProgramsWhen the program has ended, remove the key Press the Start button or the Speed + buttonHOW to USE Custom Programs Follow your progress with the displaysVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterVCR HOW to Connect Your VCRPrograms Start button or the Speed Next settings of the CD or video programTings of the CD or video program Console9When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Follow the on-line instructions to start ProgramIf a d ap Information MODE/DEMO ModeShould be blank Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting SolutionIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description 107 Fan Blue Wire, 2F 108 Book Holder Ordering Replacement Parts105 Silver Screw Thick Base Pad 106 Extension Leg Assembly 109 Power Cord GrommetExploded DRAWING-Model No. NTL99030 R0503AExploded DRAWING-Model No. NTL99030 Part No R0503A Limited WarrantyWhat is COVERED-The entire NordicTrack Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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