NordicTrack CTL49021 user manual HOW to USE Preset Programs, Select one of the six preset programs

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HOW TO USE PRESET PROGRAMS

1

 

Insert the key into the console.

 

 

Refer to GETTING STARTED on page 14.

 

 

Select one of the six preset programs.

2

 

 

When the key is inserted, the manual mode will

 

 

automatically be selected. To select one of the six

 

 

preset programs, press the MODE button repeat-

 

 

edly until the words CARDIO WALK 1, CARDIO

 

 

WALK 2, ENDURANCE 1, ENDURANCE 2, FIN-

 

 

ISH LINE 1, or FINISH LINE 2 appear in the main

 

 

display. Note: CARDIO WALK 1 is a level one

 

 

(low-intensity) walking program; CARDIO WALK 2

 

 

is a level one running program; ENDURANCE 1 is

 

 

a level two (medium-intensity) walking program;

 

 

ENDURANCE 2 is a level two running program;

 

 

FINISH LINE 1 is a level three (high-intensity)

 

 

walking program; and FINISH LINE 2 is a level

 

 

three running program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When a preset program is selected, the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end of the main dis- play. After three seconds, the name of the se- lected program, the level of the program, and the total program time will begin to scroll across the main display. If desired, you can change the maxi- mum incline setting or the maximum speed setting by pressing the INCLINE or SPEED buttons. If you increase either setting, the difficulty level of the entire program will increase; if you decrease either setting, the difficulty level of the entire pro- gram will decrease.

When a preset pro- gram is selected, the matrix will show a graph representing the speed settings for the program.

Press the START button or the SPEED + button

3 to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments

 

of different lengths. The main display will show

 

both the time remaining in the program and the

 

time remaining in the current segment of the pro-

 

gram. One speed set-

 

 

ting and one incline

CURRENT SEGMENT

setting are pro-

 

 

grammed for each

 

 

segment. The speed

 

 

setting for the first

 

 

segment is shown in

 

 

the flashing CUR-

 

 

RENT SEGMENT

 

 

column of the matrix. (The incline settings are not

 

shown in the ma

trix.) The speed settings for up-

 

coming segments are shown in the columns to the

 

right.

 

 

When only three seconds remain in the first seg-

 

ment of the program, both the CURRENT SEG-

 

MENT column and the column to the right will

 

flash, a series of tones will sound, and

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

 

shown in the CURRENT SEGMENT column and

 

the treadmill will automatically adjust to the speed

 

and incline settings for the second segment. The

 

program will continue until the speed setting for

 

the final segment is shown in the CURRENT

 

SEGMENT column and no time remains in the

 

program. The walking belt will then slow to a stop.

 

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in the CURRENT SEGMENT column are lit, the

speed settings may move downward so that only

the highest indicators in the columns appear in the matrix. When the speed settings move to the left again, if not all of the indicators in the CURRENT SEGMENT column are lit, the speed settings will move back up.

Note: You can manually override the speed or in- cline setting for the current segment by pressing the SPEED or INCLINE buttons. Every few times a SPEED button is pressed, an additional indica- tor will light or darken in the CURRENT SEGMENT column. (If any of the columns to the right of the CURRENT SEGMENT column have the same

number of lit indicators as the CURRENT SEG- MENT column, an additional indicator may light or

darken in those columns as well.)Important:

When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Model No. CTL49021 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Ontents SectionPage Treadmill on Use the treadmill only as described in this manualMat under the treadmill Wear appropriate exercise clothes whenNever insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Underside ConsoleRoller Adjustment Bolt EforeFor your benefit, read this manual carefully before Readmill Firmly tighten the eight Handrail Bolts MillUpright Bolts OW to OVE Handrails LiftHere Is equipped with OW to OnnectTric shock BracketHOW to Connect Your Portable CD Player OW toHead Audio Cable Phones Page Help you get the most from your exercise A Polar Features of the ConsoleMatrix Main Display Toll-freeGetting Started 4Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Follow your progress with the matrix Main displayStand Pulse/% MaxMeasure your heart rate if desired On the foot railsHOW to USE Preset Programs Select one of the six preset programsRefer to on Restart the program, press the StartMent Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingHOW to USE the Fitness Test Program Cally increase Rent four-minute level is completedTen fitness levels fitness level May not detect the program signals To the next settings of the CD programNext settings of the CD program For speedHOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Weekly Maintenance Monthly MaintenanceReventive Removing the Platform Screws Remove the key and unplug Power cordTurning the Walking Platform Replacing the Walking PlatformIX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Reventive Adjustment Symptom the Power does not Turn onSymptom the Power Turns OFF During USE RoubleshootingSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedFactors in a Sensible Diet XerciseGuidelines Exercise StepsStretch after your warm-up Weight Loss Tips4Warm up before you begin Toe Touch Stretch7Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsART Qty DescriptionXploded 114 100 117 107 101 103 102106 120 113 105 7420112 104 111 116 119OW to Rder Eplacement
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