NordicTrack CTL49021 IX-MONTH Reventive, Walking Platform Turned/Replaced Walking Belt Replaced

Page 32

 

S IX-MONTH

 

P REVENTIVE

 

M

AINTENANCE

 

 

R

ECORD

 

 

 

 

 

Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the

 

 

 

 

 

 

 

 

form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate

 

 

 

 

 

 

 

 

spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If the main-

 

 

 

 

 

 

 

 

tenance procedures are not performed as described,

 

 

 

 

 

components may wear excessively, the treadmill may

 

 

 

 

be damaged, and the warranty will be voided.

 

 

 

Note: An extra copy of this form is found on page 32.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weekly Maintenance

 

 

 

 

 

 

 

 

Monthly Maintenance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Inspect and

 

Clean the

 

 

Check the

 

 

Remove the

 

 

Check the

 

 

Check the

 

Lubricate the

 

 

 

tighten all

 

treadmill.

 

 

walking belt

 

 

motor hood

 

 

motor belt

 

 

motor for

 

walking

 

 

 

external parts

 

 

 

 

for proper

 

 

and vacuum

 

 

for cracks

 

 

arcing; check

 

platform.

 

 

 

of the

 

 

 

 

tension and

 

 

the motor

 

 

and other

 

 

for noises or

 

 

 

 

 

treadmill.

 

 

 

 

alignment.

 

 

compartment.

 

 

wear.

 

 

odors.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Walking Platform Turned/Replaced

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Walking Belt Replaced

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31

Image 32
Contents Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTL49021 Serial NoSerial Number Decal Ontents SectionPage Use the treadmill only as described in this manual Mat under the treadmillTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Underside ConsoleFor your benefit, read this manual carefully before Roller Adjustment BoltEfore Readmill Upright Bolts Firmly tighten the eight Handrail BoltsMill Here OW to OVEHandrails Lift OW to Onnect Tric shockIs equipped with BracketHead Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to Page Features of the Console Matrix Main DisplayHelp you get the most from your exercise A Polar Toll-freeGetting Started HOW to USE the Manual Mode Select the manual mode4Change the incline of the treadmill as desired Follow your progress with the matrix Main displayPulse/% Max Measure your heart rate if desiredStand On the foot railsHOW to USE Preset Programs Select one of the six preset programsRestart the program, press the Start MentRefer to on Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingHOW to USE the Fitness Test Program Ten fitness levels fitness level Cally increaseRent four-minute level is completed To the next settings of the CD program Next settings of the CD programMay not detect the program signals For speedHOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Reventive Weekly MaintenanceMonthly Maintenance Remove the key and unplug Power cord Turning the Walking PlatformRemoving the Platform Screws Replacing the Walking PlatformIX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Reventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment RoubleshootingSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedXercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips 4Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsART Qty DescriptionXploded 114 100 117 107 101 103 1027420 112 104 111106 120 113 105 116 119OW to Rder Eplacement