NordicTrack CTL49021 user manual

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NOTES

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Contents Serial Number Decal Model No. CTL49021 Serial NoFree at Mon.-Fri., 8 a.m.-5 p.m. MST Ontents SectionPage Use the treadmill only as described in this manual Mat under the treadmillTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Underside ConsoleEfore Roller Adjustment BoltFor your benefit, read this manual carefully before Readmill Mill Firmly tighten the eight Handrail BoltsUpright Bolts Handrails Lift OW to OVEHere OW to Onnect Tric shockIs equipped with BracketOW to HOW to Connect Your Portable CD PlayerHead Audio Cable Phones Page Features of the Console Matrix Main DisplayHelp you get the most from your exercise A Polar Toll-freeGetting Started HOW to USE the Manual Mode Select the manual mode4Change the incline of the treadmill as desired Follow your progress with the matrix Main displayPulse/% Max Measure your heart rate if desiredStand On the foot railsHOW to USE Preset Programs Select one of the six preset programsRestart the program, press the Start MentRefer to on Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingHOW to USE the Fitness Test Program Rent four-minute level is completed Cally increaseTen fitness levels fitness level To the next settings of the CD program Next settings of the CD programMay not detect the program signals For speedHOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Monthly Maintenance Weekly MaintenanceReventive Remove the key and unplug Power cord Turning the Walking PlatformRemoving the Platform Screws Replacing the Walking PlatformIX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Reventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment RoubleshootingSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedXercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips 4Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsART Qty DescriptionXploded 114 100 117 107 101 103 1027420 112 104 111106 120 113 105 116 119OW to Rder Eplacement