NordicTrack CTL49021 user manual

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NOTES

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Contents Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTL49021 Serial NoSerial Number Decal Ontents SectionPage Treadmill on Use the treadmill only as described in this manualMat under the treadmill Wear appropriate exercise clothes whenNever insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Underside ConsoleFor your benefit, read this manual carefully before Roller Adjustment BoltEfore Readmill Upright Bolts Firmly tighten the eight Handrail BoltsMill Here OW to OVEHandrails Lift Is equipped with OW to OnnectTric shock BracketHead Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to Page Help you get the most from your exercise A Polar Features of the ConsoleMatrix Main Display Toll-freeGetting Started 4Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Follow your progress with the matrix Main displayStand Pulse/% MaxMeasure your heart rate if desired On the foot railsHOW to USE Preset Programs Select one of the six preset programsRefer to on Restart the program, press the StartMent Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingHOW to USE the Fitness Test Program Ten fitness levels fitness level Cally increaseRent four-minute level is completed May not detect the program signals To the next settings of the CD programNext settings of the CD program For speedHOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Reventive Weekly MaintenanceMonthly Maintenance Removing the Platform Screws Remove the key and unplug Power cordTurning the Walking Platform Replacing the Walking PlatformIX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Reventive Adjustment Symptom the Power does not Turn onSymptom the Power Turns OFF During USE RoubleshootingSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedFactors in a Sensible Diet XerciseGuidelines Exercise StepsStretch after your warm-up Weight Loss Tips4Warm up before you begin Toe Touch Stretch7Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsART Qty DescriptionXploded 114 100 117 107 101 103 102106 120 113 105 7420112 104 111 116 119OW to Rder Eplacement