NordicTrack CTL49021 user manual HOW to USE the Maintenance Mode

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HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows you to access information and to view and change var- ious default settings. Follow the steps below to use the maintenance mode.

1 Insert the key into the console.

Refer to GETTING STARTED on page 14.

Hold down the ENTER AGE/WT button and the

2 RESET button simultaneously for two seconds to select the maintenance mode.

When the maintenance mode is selected, the

words MAINTENANCE MODE will appear in the main display.

Press the ENTER AGE/WT button to view the

3 total number of hours that the treadmill has been used.

Press the ENTER AGE/WT button again to

4 view the total distance that the walking belt has moved.

5	Press the ENTER AGE/WT button again and
	set the delay time for the timeout mode.

Any time that the treadmill is not used for several minutes, the console will enter a timeout mode

and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display. To set the number of minutes before the console will enter the timeout mode, press the

+and – buttons above the ENTER AGE/WT but- ton. The delay time can be from 1 to 15 minutes.

Press the ENTER AGE/WT button again and

6 set the program time for the CARDIO WALK 1, ENDURANCE 1, and FINISH LINE 1 programs.

The CARDIO WALK 1, ENDURANCE 1, and FIN- ISH LINE 1 programs can be set to last for 20, 30, or 40 minutes. To change the setting, press the + and – buttons above the ENTER AGE/WT button.

Press the ENTER AGE/WT button again and set

7the program time for the CARDIO WALK 2, EN- DURANCE 2, and FINISH LINE 2 programs.

The CARDIO WALK 2, ENDURANCE 2, and FIN- ISH LINE 2 programs can be set to last for 20, 30, or 40 minutes. To change the setting, press the + and – buttons above the ENTER AGE/WT button.

8	Press the ENTER AGE/WT button again to
	check for controller errors.

If there are no controller errors, the words NO CONTROLLER ERRORS will appear in the main display. If there is a controller error, the name of the error will appear in the main display. If this oc- curs, press the RESET button. If the same con- troller error appears repeatedly, call Customer Care toll-free at 1-800-201-2109.

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Contents Model No. CTL49021 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Ontents SectionPage Use the treadmill only as described in this manual Mat under the treadmillTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Underside ConsoleRoller Adjustment Bolt EforeFor your benefit, read this manual carefully before Readmill Firmly tighten the eight Handrail Bolts MillUpright Bolts OW to OVE Handrails LiftHere OW to Onnect Tric shockIs equipped with BracketHOW to Connect Your Portable CD Player OW toHead Audio Cable Phones Page Features of the Console Matrix Main DisplayHelp you get the most from your exercise A Polar Toll-freeGetting Started HOW to USE the Manual Mode Select the manual mode4Change the incline of the treadmill as desired Follow your progress with the matrix Main displayPulse/% Max Measure your heart rate if desiredStand On the foot railsHOW to USE Preset Programs Select one of the six preset programsRestart the program, press the Start MentRefer to on Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingHOW to USE the Fitness Test Program Cally increase Rent four-minute level is completedTen fitness levels fitness level To the next settings of the CD program Next settings of the CD programMay not detect the program signals For speedHOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Weekly Maintenance Monthly MaintenanceReventive Remove the key and unplug Power cord Turning the Walking PlatformRemoving the Platform Screws Replacing the Walking PlatformIX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Reventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment RoubleshootingSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedXercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips 4Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsART Qty DescriptionXploded 114 100 117 107 101 103 1027420 112 104 111106 120 113 105 116 119OW to Rder Eplacement