NordicTrack CTL49021 user manual IX-MONTH Reventive

Page 33

S IX-MONTH

P REVENTIVE

M

AINTENANCE

R

ECORD

Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the

form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate

spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If the main-

tenance procedures are not performed as described,

components may wear excessively, the treadmill may

be damaged, and the warranty will be voided.

Weekly Maintenance

Monthly Maintenance

Inspect and

Clean the

Check the

Remove the

Check the

Check the

Lubricate the

tighten all

treadmill.

walking belt

motor hood

motor belt

motor for

walking

external parts

for proper

and vacuum

for cracks

arcing; check

platform.

of the

tension and

the motor

and other

for noises or

treadmill.

alignment.

compartment.

wear.

odors.

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Walking Platform Turned/Replaced

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Walking Belt Replaced

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32

Image 33

Contents Model No. CTL49021 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Section OntentsPage Mat under the treadmill Use the treadmill only as described in this manualTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Arning Ecal Disconnect powerBefore servicing Underside ConsoleRoller Adjustment Bolt EforeFor your benefit, read this manual carefully before Readmill Firmly tighten the eight Handrail Bolts MillUpright Bolts OW to OVE Handrails LiftHere Tric shock OW to OnnectIs equipped with BracketHOW to Connect Your Portable CD Player OW toHead Audio Cable Phones Page Matrix Main Display Features of the ConsoleHelp you get the most from your exercise A Polar Toll-freeGetting Started Select the manual mode HOW to USE the Manual Mode4Change the incline of the treadmill as desired Follow your progress with the matrix Main displayMeasure your heart rate if desired Pulse/% MaxStand On the foot railsSelect one of the six preset programs HOW to USE Preset ProgramsMent Restart the program, press the StartRefer to on Whenkey.the program is completed, removeEnter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsHOW to USE the Fitness Test Program Cally increase Rent four-minute level is completedTen fitness levels fitness level Next settings of the CD program To the next settings of the CD programMay not detect the program signals For speedHOW to USE the Maintenance Mode HOW to Reset the Lube Reminder To exit the maintenance modePage Page Page Page Weekly Maintenance Monthly MaintenanceReventive Turning the Walking Platform Remove the key and unplug Power cordRemoving the Platform Screws Replacing the Walking PlatformWalking Platform Turned/Replaced Walking Belt Replaced IX-MONTH ReventiveIX-MONTH Reventive Symptom the Power Turns OFF During USE Symptom the Power does not Turn onAdjustment RoubleshootingRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTERGuidelines XerciseFactors in a Sensible Diet Exercise Steps4Warm up before you begin Weight Loss TipsStretch after your warm-up Toe Touch StretchGet FIT with NordicTrack Benefits of Aerobic Exercise7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Programs Workout TipsImited Exclusive Warranty Receipt of Parts and ServiceUnauthorized Changes to Warranty State LawsQty Description ART114 100 117 107 101 103 102 Xploded112 104 111 7420106 120 113 105 116 119OW to Rder Eplacement