NordicTrack CTL49021 user manual

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NOTES

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Contents Model No. CTL49021 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Section OntentsPage Wear appropriate exercise clothes when Use the treadmill only as described in this manualMat under the treadmill Treadmill onNever insert or drop any object into any opening Underside Console Disconnect powerArning Ecal Before servicingRoller Adjustment Bolt EforeFor your benefit, read this manual carefully before Readmill Firmly tighten the eight Handrail Bolts MillUpright Bolts OW to OVE Handrails LiftHere Bracket OW to OnnectTric shock Is equipped withHOW to Connect Your Portable CD Player OW toHead Audio Cable Phones Page Toll-free Features of the ConsoleMatrix Main Display Help you get the most from your exercise A PolarGetting Started Follow your progress with the matrix Main display HOW to USE the Manual ModeSelect the manual mode 4Change the incline of the treadmill as desiredOn the foot rails Pulse/% MaxMeasure your heart rate if desired StandSelect one of the six preset programs HOW to USE Preset ProgramsWhenkey.the program is completed, remove Restart the program, press the StartMent Refer to onEnter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsHOW to USE the Fitness Test Program Cally increase Rent four-minute level is completedTen fitness levels fitness level For speed To the next settings of the CD programNext settings of the CD program May not detect the program signalsHOW to USE the Maintenance Mode HOW to Reset the Lube Reminder To exit the maintenance modePage Page Page Page Weekly Maintenance Monthly MaintenanceReventive Replacing the Walking Platform Remove the key and unplug Power cordTurning the Walking Platform Removing the Platform ScrewsWalking Platform Turned/Replaced Walking Belt Replaced IX-MONTH ReventiveIX-MONTH Reventive Roubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE AdjustmentRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTERExercise Steps XerciseGuidelines Factors in a Sensible DietToe Touch Stretch Weight Loss Tips4Warm up before you begin Stretch after your warm-upStretch again at the end of your exercise Session Benefits of Aerobic ExerciseGet FIT with NordicTrack 7Cool down after aerobic exerciseWorkout Programs Workout TipsImited State Laws Receipt of Parts and ServiceExclusive Warranty Unauthorized Changes to WarrantyQty Description ART114 100 117 107 101 103 102 Xploded116 119 7420112 104 111 106 120 113 105OW to Rder Eplacement