NordicTrack CTL49021 user manual Firmly tighten the eight Handrail Bolts, Mill, Upright Bolts

Page 9

4.Refer to step 1. While a second person holds the

Uprights (95, 97), remove the two Upright Bolts (96).

Slide the Uprights (95, 97) fully onto the brackets on the

Frame (not shown).		Be careful to avoid pinching your
hands or the wires.		Attach each Upright with four
Upright Bolts (96)	as shown.	Firmly tighten all eight
Upright Bolts.

Firmly tighten the eight Handrail Bolts (99).

5.After the treadmill is placed in the location where it will be used (see HOW TO MOVE THE TREADMILL on page 9), make sure that both Rear Feet (5) and both front Wheels (not shown) rest firmly on the floor. If the treadmill rocks even slightly, turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated.

4
99
99
	99
97	95
	95
	96
	96
5
	5

6. Make sure that all parts are properly tightened before you use the treadmill.	Keep the included allen
wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the tread-
mill.

Image 9

Contents Model No. CTL49021 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Section OntentsPage Mat under the treadmill Use the treadmill only as described in this manualTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Arning Ecal Disconnect powerBefore servicing Underside ConsoleRoller Adjustment Bolt EforeFor your benefit, read this manual carefully before Readmill Firmly tighten the eight Handrail Bolts MillUpright Bolts OW to OVE Handrails LiftHere Tric shock OW to OnnectIs equipped with BracketHOW to Connect Your Portable CD Player OW toHead Audio Cable Phones Page Matrix Main Display Features of the ConsoleHelp you get the most from your exercise A Polar Toll-freeGetting Started Select the manual mode HOW to USE the Manual Mode4Change the incline of the treadmill as desired Follow your progress with the matrix Main displayMeasure your heart rate if desired Pulse/% MaxStand On the foot railsSelect one of the six preset programs HOW to USE Preset ProgramsMent Restart the program, press the StartRefer to on Whenkey.the program is completed, removeEnter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsHOW to USE the Fitness Test Program Cally increase Rent four-minute level is completedTen fitness levels fitness level Next settings of the CD program To the next settings of the CD programMay not detect the program signals For speedHOW to USE the Maintenance Mode HOW to Reset the Lube Reminder To exit the maintenance modePage Page Page Page Weekly Maintenance Monthly MaintenanceReventive Turning the Walking Platform Remove the key and unplug Power cordRemoving the Platform Screws Replacing the Walking PlatformWalking Platform Turned/Replaced Walking Belt Replaced IX-MONTH ReventiveIX-MONTH Reventive Symptom the Power Turns OFF During USE Symptom the Power does not Turn onAdjustment RoubleshootingRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTERGuidelines XerciseFactors in a Sensible Diet Exercise Steps4Warm up before you begin Weight Loss TipsStretch after your warm-up Toe Touch StretchGet FIT with NordicTrack Benefits of Aerobic Exercise7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Programs Workout TipsImited Exclusive Warranty Receipt of Parts and ServiceUnauthorized Changes to Warranty State LawsQty Description ART114 100 117 107 101 103 102 Xploded112 104 111 7420106 120 113 105 116 119OW to Rder Eplacement

Upright Bolts.

Firmly tighten the eight Handrail Bolts (99).

mill.