NordicTrack CTL49021 user manual Readmill

Page 8

H OW TO

S ET

U P THE

T READMILL

Assembly requires two persons.

Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Assembly can be completed using the included

allen wrenches.

 

 

 

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. Slide the Right and Left Uprights (95, 97) onto the brack-

ets near the front of the Frame (76).

Make sure that the

Uprights are on the correct sides; the indicated holes

 

must be facing the treadmill.

 

Raise the Right Upright (95) until the lower hole in the front of the Upright is aligned with the upper hole in the bracket. Thread an Upright Bolt (96) into the Upright and the bracket. Do not fully tighten the Upright Bolt yet.

Repeat this step with the Left Upright (97).

2.While a second person holds the Handrail (91) near the Uprights (95, 97), feed the wires in both sides of the Handrail down into the Uprights. Pull the ends of the wires out of the lower ends of the Uprights. If there are wire ties on the ends of the wires, remove them.

Finger tighten eight Handrail Bolts (99) into the Uprights

(95, 97) and the Handrail (91). Do not tighten the

Handrail Bolts yet. Be careful to avoid pinching the wires.

Note: The CD Holder (86) and the Cup Holder (85) are replaceable. If these parts become dislodged from the Console Base (89), simply press them back into place.

3.Connect the Right Power Wire Harness (57) in the indi- cated location. Push all of the excess wire up into the

Right Upright (95). Make sure that the Wire Harness is fully connected.

1

Holes

95

 

 

 

 

96

97

 

 

 

96

 

 

 

76

2

 

 

 

 

89

99

86

 

 

 

91

 

 

 

99

85

 

 

97

Wires

99

 

95

 

 

3

 

95

 

 

 

 

57

7

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Contents Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTL49021 Serial NoSerial Number Decal Ontents SectionPage Use the treadmill only as described in this manual Mat under the treadmillTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Underside ConsoleFor your benefit, read this manual carefully before Roller Adjustment BoltEfore Readmill Upright Bolts Firmly tighten the eight Handrail BoltsMill Here OW to OVEHandrails Lift OW to Onnect Tric shockIs equipped with BracketHead Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to Page Features of the Console Matrix Main DisplayHelp you get the most from your exercise A Polar Toll-freeGetting Started HOW to USE the Manual Mode Select the manual mode4Change the incline of the treadmill as desired Follow your progress with the matrix Main displayPulse/% Max Measure your heart rate if desiredStand On the foot railsHOW to USE Preset Programs Select one of the six preset programsRestart the program, press the Start MentRefer to on Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingHOW to USE the Fitness Test Program Ten fitness levels fitness level Cally increaseRent four-minute level is completed To the next settings of the CD program Next settings of the CD programMay not detect the program signals For speedHOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Reventive Weekly MaintenanceMonthly Maintenance Remove the key and unplug Power cord Turning the Walking PlatformRemoving the Platform Screws Replacing the Walking PlatformIX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Reventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment RoubleshootingSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedXercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips 4Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsART Qty DescriptionXploded 114 100 117 107 101 103 1027420 112 104 111106 120 113 105 116 119OW to Rder Eplacement
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