NordicTrack CTL49021 user manual Cally increase, Rent four-minute level is completed

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Press the START button or the SPEED + button

5 to start the program.

When the button is pressed, the main display will show the words LEVEL 1, indicating that the first four-minute level of the fitness test program has begun. The incline of the treadmill will then auto- matically adjust to 3% and the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

The fitness test program is divided into seven, four-minute levels. One speed setting and one in- cline setting are programmed for each level.

At the end of each minute of the program, a tone will sound; when the first four-minute level is com- pleted, a tone will sound and the main display will show the words LEVEL 2, indicating that the sec- ond four-minute level has begun. The incline will then change to 4% and the speed of the walking belt will increase to 2.5 mph.

At the beginning of each four-minute level, the

 

speed and/or incline of the treadmill will automati-

 

cally increase.

The fitness test program will con-

tinue in this way until your heart rate reaches 70%

 

of your estimated maximum heart rate and the cur-

 

rent four-minute level is completed.

The fitness

test program will then end, regardless of how

 

many levels remain.

 

 

When the fitness test program is completed, the words COOL-DOWN will be shown in the main

display and a two-minute cool-down period will begin. The speed and incline will then decrease.

When the cool-down period is completed, the

 

walking belt will slow to a stop and your fitness

 

level will be shown in the main display. There are

 

ten fitness levels; fitness level 10

is the highest.

Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute

level , the fitness test program will end and the main display will show a fitness level of 0.

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time with the STOP button. The main display will then show an estimated fit- ness level.

6 Whenkey.the program is completed, remove the

Refer to step 6 on page 18.

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Contents Serial Number Decal Model No. CTL49021 Serial NoFree at Mon.-Fri., 8 a.m.-5 p.m. MST Ontents SectionPage Treadmill on Use the treadmill only as described in this manualMat under the treadmill Wear appropriate exercise clothes whenNever insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Underside ConsoleEfore Roller Adjustment BoltFor your benefit, read this manual carefully before Readmill Mill Firmly tighten the eight Handrail BoltsUpright Bolts Handrails Lift OW to OVEHere Is equipped with OW to OnnectTric shock BracketOW to HOW to Connect Your Portable CD PlayerHead Audio Cable Phones Page Help you get the most from your exercise A Polar Features of the ConsoleMatrix Main Display Toll-freeGetting Started 4Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Follow your progress with the matrix Main displayStand Pulse/% MaxMeasure your heart rate if desired On the foot railsHOW to USE Preset Programs Select one of the six preset programsRefer to on Restart the program, press the StartMent Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingHOW to USE the Fitness Test Program Rent four-minute level is completed Cally increaseTen fitness levels fitness level May not detect the program signals To the next settings of the CD programNext settings of the CD program For speedHOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Monthly Maintenance Weekly MaintenanceReventive Removing the Platform Screws Remove the key and unplug Power cordTurning the Walking Platform Replacing the Walking PlatformIX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Reventive Adjustment Symptom the Power does not Turn onSymptom the Power Turns OFF During USE RoubleshootingSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedFactors in a Sensible Diet XerciseGuidelines Exercise StepsStretch after your warm-up Weight Loss Tips4Warm up before you begin Toe Touch Stretch7Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsART Qty DescriptionXploded 114 100 117 107 101 103 102106 120 113 105 7420112 104 111 116 119OW to Rder Eplacement
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