NordicTrack CTL49021 user manual Restart the program, press the Start, Ment, Refer to on

Page 19

 

To stop the program, press the STOP button. The

 

 

time will begin to flash in the main displa

y. To

 

restart the program, press the START

button or the

 

SPEED + button. The walking belt will begin to

 

 

move at 1 mph. When the next segment of the pro-

 

 

gram begins, the treadmill will automatically adjust

 

 

to the speed and incline settings for the next seg-

 

 

ment.

 

 

Follow your progress with the main display.

 

4

 

 

Refer to step 5 on page 15.

 

5 Measure your heart rate if desired.

Refer to step 6 on page 16.

6 Whenkey.the program is completed, remove the

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off posi- tion and unplug the power cord.

18

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Contents Serial Number Decal Model No. CTL49021 Serial NoFree at Mon.-Fri., 8 a.m.-5 p.m. MST Section OntentsPage Wear appropriate exercise clothes when Use the treadmill only as described in this manualMat under the treadmill Treadmill onNever insert or drop any object into any opening Underside Console Disconnect powerArning Ecal Before servicingEfore Roller Adjustment BoltFor your benefit, read this manual carefully before Readmill Mill Firmly tighten the eight Handrail BoltsUpright Bolts Handrails Lift OW to OVEHere Bracket OW to OnnectTric shock Is equipped withOW to HOW to Connect Your Portable CD PlayerHead Audio Cable Phones Page Toll-free Features of the ConsoleMatrix Main Display Help you get the most from your exercise A PolarGetting Started Follow your progress with the matrix Main display HOW to USE the Manual ModeSelect the manual mode 4Change the incline of the treadmill as desiredOn the foot rails Pulse/% MaxMeasure your heart rate if desired StandSelect one of the six preset programs HOW to USE Preset ProgramsWhenkey.the program is completed, remove Restart the program, press the StartMent Refer to onEnter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsHOW to USE the Fitness Test Program Rent four-minute level is completed Cally increaseTen fitness levels fitness level For speed To the next settings of the CD programNext settings of the CD program May not detect the program signalsHOW to USE the Maintenance Mode HOW to Reset the Lube Reminder To exit the maintenance modePage Page Page Page Monthly Maintenance Weekly MaintenanceReventive Replacing the Walking Platform Remove the key and unplug Power cordTurning the Walking Platform Removing the Platform ScrewsWalking Platform Turned/Replaced Walking Belt Replaced IX-MONTH ReventiveIX-MONTH Reventive Roubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE AdjustmentRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTERExercise Steps XerciseGuidelines Factors in a Sensible DietToe Touch Stretch Weight Loss Tips4Warm up before you begin Stretch after your warm-upStretch again at the end of your exercise Session Benefits of Aerobic ExerciseGet FIT with NordicTrack 7Cool down after aerobic exerciseWorkout Programs Workout TipsImited State Laws Receipt of Parts and ServiceExclusive Warranty Unauthorized Changes to WarrantyQty Description ART114 100 117 107 101 103 102 Xploded116 119 7420112 104 111 106 120 113 105OW to Rder Eplacement
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