NordicTrack CTL49021 user manual For speed, To the next settings of the CD program

Page 23

HOW TO USE IFIT.COM CD PROGRAMS

To use iFIT.com CDs, your portable CD player must

be connected to the treadmill.See HOW TO CON- NECT YOUR CD PLAYER TO THE TREADMILL on

page 11.

Follow the steps below to use an iFIT.com CD program.

1

Insert the key into the console.

 

 

 

Refer to GETTING STARTED on page 14.

 

 

 

Select the iFIT.com mode.

 

 

2

 

 

 

When the key is in-

 

 

 

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

 

 

mode will be selected.

 

 

 

 

To select the iFIT.com

 

 

 

 

mode, press the

 

 

 

 

 

 

 

 

 

 

IFIT.COM button. The

 

 

 

indicator on the button will light.

 

 

 

Insert an iFIT.com CD.

 

 

3

 

 

 

Insert the iFIT.com CD into your CD player.

 

 

 

Press the PLAY button on your CD player.

 

 

4

 

 

 

A moment after the button is pressed, a recorded

 

 

 

personal trainer will begin guiding you through

 

 

 

your workout. Simply follow the personal trainer’s

 

 

 

instructions. Note: If the time is flashing in the

 

 

 

main display, press the START button or the

 

 

 

SPEED + button on the console. The treadmill will

 

 

 

not respond to a CD program while the time is

 

 

 

flashing.

 

 

 

 

 

During the CD program, an electronic “chirping”

 

 

 

sound will alert you when the speed and/or incline

 

 

 

of the treadmill is about to change.

CAUTION:

 

Always listen for the “chirp” and be prepared

 

 

 

for speed

and/or incline changes. In some in-

 

 

stances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any

time by pressing the SPEED or INCLINE buttons

on the console. However, when the next “chirp” is heard, the speed and/or incline will change

to the next settings of the CD program.

To stop the walking belt at any time, press the

 

STOP button on the console. The time will begin

 

to flash in the main display. To restart the pro-

 

gram, press the START button or the SPEED +

 

button. After a moment, the walking belt will begin

 

to move at 1 mph.

When the next “chirp” is

heard, the speed and incline will change to the

 

next settings of the CD program

. The program

can also be stopped by pressing the STOP button

 

on your CD player.

 

 

When the CD program is completed, the walking

belt will stop and the time w ill begin to flash in the main display. Note: To use another CD program,

press the STOP button or remove the key and go to step 1.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•Make sure that the iFIT.com indicator is lit and that the time is not flashing in the main dis- play. If the time is flashing, press the START button or the SPEED + button on the console.

•Adjust the volume of your CD player. If the volume is too high or too low, the console

may not detect the program signals.

•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

5 Follow your progress with the main display.

Refer to step 5 on page 15.

6 Measure your heart rate, if desired.

Refer to step 6 on page 16.

7Whenkey.the program is completed, remove the

Refer to step 6 on page 18.

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Contents Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTL49021 Serial NoSerial Number Decal Section OntentsPage Wear appropriate exercise clothes when Use the treadmill only as described in this manualMat under the treadmill Treadmill onNever insert or drop any object into any opening Underside Console Disconnect powerArning Ecal Before servicingFor your benefit, read this manual carefully before Roller Adjustment BoltEfore Readmill Upright Bolts Firmly tighten the eight Handrail BoltsMill Here OW to OVEHandrails Lift Bracket OW to OnnectTric shock Is equipped withHead Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to Page Toll-free Features of the ConsoleMatrix Main Display Help you get the most from your exercise A PolarGetting Started Follow your progress with the matrix Main display HOW to USE the Manual ModeSelect the manual mode 4Change the incline of the treadmill as desiredOn the foot rails Pulse/% MaxMeasure your heart rate if desired StandSelect one of the six preset programs HOW to USE Preset ProgramsWhenkey.the program is completed, remove Restart the program, press the StartMent Refer to onEnter a target heart rate setting HOW to USE PULSE-DRIVEN ProgramsHOW to USE the Fitness Test Program Ten fitness levels fitness level Cally increaseRent four-minute level is completed For speed To the next settings of the CD programNext settings of the CD program May not detect the program signalsHOW to USE the Maintenance Mode HOW to Reset the Lube Reminder To exit the maintenance modePage Page Page Page Reventive Weekly MaintenanceMonthly Maintenance Replacing the Walking Platform Remove the key and unplug Power cordTurning the Walking Platform Removing the Platform ScrewsWalking Platform Turned/Replaced Walking Belt Replaced IX-MONTH ReventiveIX-MONTH Reventive Roubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE AdjustmentRepeat until the walking belt is properly tightened Symptom the Walking Belt is OFF-CENTERExercise Steps XerciseGuidelines Factors in a Sensible DietToe Touch Stretch Weight Loss Tips4Warm up before you begin Stretch after your warm-upStretch again at the end of your exercise Session Benefits of Aerobic ExerciseGet FIT with NordicTrack 7Cool down after aerobic exerciseWorkout Programs Workout TipsImited State Laws Receipt of Parts and ServiceExclusive Warranty Unauthorized Changes to WarrantyQty Description ART114 100 117 107 101 103 102 Xploded116 119 7420112 104 111 106 120 113 105OW to Rder Eplacement
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