NordicTrack CTL49021 user manual 7420, 112 104 111, 106 120 113 105, 116 119, 115 110 116

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Contents Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTL49021 Serial NoSerial Number Decal Ontents SectionPage Use the treadmill only as described in this manual Mat under the treadmillTreadmill on Wear appropriate exercise clothes whenNever insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Underside ConsoleFor your benefit, read this manual carefully before Roller Adjustment BoltEfore Readmill Upright Bolts Firmly tighten the eight Handrail BoltsMill Here OW to OVEHandrails Lift OW to Onnect Tric shockIs equipped with BracketHead Audio Cable Phones HOW to Connect Your Portable CD PlayerOW to Page Features of the Console Matrix Main DisplayHelp you get the most from your exercise A Polar Toll-freeGetting Started HOW to USE the Manual Mode Select the manual mode4Change the incline of the treadmill as desired Follow your progress with the matrix Main displayPulse/% Max Measure your heart rate if desiredStand On the foot railsHOW to USE Preset Programs Select one of the six preset programsRestart the program, press the Start MentRefer to on Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Enter a target heart rate settingHOW to USE the Fitness Test Program Ten fitness levels fitness level Cally increaseRent four-minute level is completed To the next settings of the CD program Next settings of the CD programMay not detect the program signals For speedHOW to USE the Maintenance Mode To exit the maintenance mode HOW to Reset the Lube ReminderPage Page Page Page Reventive Weekly MaintenanceMonthly Maintenance Remove the key and unplug Power cord Turning the Walking PlatformRemoving the Platform Screws Replacing the Walking PlatformIX-MONTH Reventive Walking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH Reventive Symptom the Power does not Turn on Symptom the Power Turns OFF During USEAdjustment RoubleshootingSymptom the Walking Belt is OFF-CENTER Repeat until the walking belt is properly tightenedXercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips 4Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsART Qty DescriptionXploded 114 100 117 107 101 103 1027420 112 104 111106 120 113 105 116 119OW to Rder Eplacement

36	3		104		48
38			104
38			55
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40		52	53			19
40
			52
			52
			111			78
			47	8	18
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		22	49	109
	41	22	16	109
42	43			31
42	43
			106
					17	77
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36	3		104		48
38			104
38			55
39			53
40		52	53			19
40
			52
			52
			111			78
			47	8	18
			49	8	18
		22	49	109
	41	22	16	109
42	43			31
42	43
			106
					17	77
			28		17
			28

36	3		104		48
38			104
38			55
39			53
40		52	53			19
40
			52
			52
			111			78
			47	8	18
			49	8	18
		22	49	109
	41	22	16	109
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42	43
			106
					17	77
			28		17
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