NordicTrack NCTL15991 user manual Getting Started

Page 10

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing below) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1Attach the clip to the waistband of your clothes.

Stand on the foot rails

 

of the treadmill. Find

 

the clip attached to the

Clip

key and slide the clip

 

onto the waistband of

 

your clothes. Next, in-

 

sert the key into the

 

console.

Test the clip by carefully taking a few

 

steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 8.

3 Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near theOn

power cord. Move thePosition on/off switch to the on

position.

4 Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole. After a moment, various displays and indica- tors on the console will light. Note: When the key is inserted, the treadmill incline system may auto- matically calibrate itself—the treadmill will rise to the highest incline level and then return to the low- est incline level.

5 Enter your weight.

Although you can use the console without

entering your weight, the console will count the calories you burn more

accurately if you enter

your weight. To enter your weight, press either of the Enter Weight buttons. The current weight set- ting will appear in the Speed/Pace display. Press the Enter Weight buttons again to enter your weight. Four seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console

 

, follow the

 

steps beginning on page 11.

 

To use a preset program

,

see page 12.

To create and use a custom program,

 

 

see pages 14 and 15.

To use the fitness test program,

 

 

see page 16.

To use the pulse-driven program,

 

see

page 17. To use an iFIT.com CD or video

program

,

refer to page 21.

To use an iFIT.com program di-

 

 

rectly from our internet site

 

, see page 23.

 

 

10

Page 9 Page 11
Image 10
Page 9 Page 11
Contents Serial Number Decal QUESTIONS?Model No. NCTL15991 Serial No Mon.-Fri h00 until 18h30 EST excluding holidaysTable of Contents Limited WarrantyKeep the treadmill indoors, away from mois Important PrecautionsUse the treadmill only as described in this manual Wear appropriate exercise clothing whenPage Left Side Using the treadmillBefore YOU Begin Right SideWith the help of a second person, carefully raise AssemblyAssembly requires two people Make sure that the Lock Pin Collar 72 and the SpringNot tighten the Bolts yet TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord RightAdvanced console offers an impressive selection Features of the ConsoleMore from your exercise Getting Started Training Zone dis Select the manual modeDisplays PlayHOW to USE Preset Programs Treadmill is at 1% When the program has ended, remove the keyFollow your progress with the displays Storage positionOn the button will light HOW to Create Custom ProgramsSelect one of the custom programs Remove the keyGram Press the Start Program button or the SpeedPut on the chest pulse sensor HOW to USE the Fitness Test ProgramSor to use the fitness test program see Select the fitness test program1Put on the chest pulse sensor HOW to USE the PULSE-DRIVEN Program24 to use the pulse-driven program Select the pulse-driven programCline will YouIf you CallyHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Line OUT jackHOW to Connect Your VCR ProgramsTings of the CD or video program Next settings of the CD or video programIf you are using your portable CD player Ton or the SpeedFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteNext settings of the program Begin walking. During the program, an eleIf a d ap Information MODE/DEMO ModeImportant The Heart Rate/Calories display Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE TROUBLE-SHOOTING SolutionUnplug the Power Cord Problem The walking belt slows when walked onPower Cord If the walking belt has shifted to the leftTraining Zone Exercise Conditioning GuidelinesWarm-up Fat BurningSuggested Stretches Description Pulse Grip AssemblyUpright Wire Harness Lift Frame103 Extension Cap Thick Base Pad 104 Incline Warning Decal 106 Extension Leg Assembly118 Hand Weight 119 2 Console Screw 105 ShockOrdering Replacement Parts EXP3000 treadmillNo. NCTL15991 R0702ANo. NCTL15991
Top Page Image Contents