NordicTrack NCTL15991 user manual Before YOU Begin, Using the treadmill, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack		®	at 1-888-936-4266 , Monday through Friday, 8h00 until
		®
EXP3000 treadmill. The EXP3000 treadmill combines			18h00 Eastern Time (excluding holidays). To help us
advanced technology with innovative design to help			assist you, please note the product model number and
you get the most from your exercise program in the			serial number before calling. The model number of the
convenience of your home. And when you’re not exer-			treadmill is NCTL15991. The serial number can be
cising, the unique EXP3000 can be folded up, requiring			found on a decal attached to the treadmill (see the
less than half the floor space of other treadmills.			front cover of this manual for the location).
For your benefit, read this manual carefully before			Before reading further, please familiarize yourself with
using the treadmill	. If you have additional questions,		the parts that are labeled in the drawing below.

please call our Customer Service Department toll-free

Book Holder

Hand Weights

Console

Handrail

Key/Clip

LEFT SIDE

Lock Knob

Walking Belt

Foot Rail

Water Bottle Holder*

Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Power Cord

Cushioned Walking Platform

Rear Roller Adjustment Bolts

*No water bottle is included.

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Contents Model No. NCTL15991 Serial No QUESTIONS?Serial Number Decal Mon.-Fri h00 until 18h30 EST excluding holidaysLimited Warranty Table of ContentsUse the treadmill only as described in this manual Important PrecautionsKeep the treadmill indoors, away from mois Wear appropriate exercise clothing whenPage Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyWith the help of a second person, carefully raise Make sure that the Lock Pin Collar 72 and the SpringNot tighten the Bolts yet HOW to Plug in the Power Cord Operation and AdjustmentTM Walking Belt RightMore from your exercise Features of the ConsoleAdvanced console offers an impressive selection Getting Started Displays Select the manual modeTraining Zone dis PlayHOW to USE Preset Programs Follow your progress with the displays When the program has ended, remove the keyTreadmill is at 1% Storage positionSelect one of the custom programs HOW to Create Custom ProgramsOn the button will light Remove the keyPress the Start Program button or the Speed GramSor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test program24 to use the pulse-driven program HOW to USE the PULSE-DRIVEN Program1Put on the chest pulse sensor Select the pulse-driven programIf you YouCline will CallyVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio 5mm Cable Adapter Line OUT jackPrograms HOW to Connect Your VCRIf you are using your portable CD player Next settings of the CD or video programTings of the CD or video program Ton or the SpeedNext settings of the program HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Begin walking. During the program, an eleImportant The Heart Rate/Calories display Information MODE/DEMO ModeIf a d ap Optional Chest Pulse SensorHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Move the Treadmill Solution TROUBLE-SHOOTINGPower Cord Problem The walking belt slows when walked onUnplug the Power Cord If the walking belt has shifted to the leftWarm-up Conditioning GuidelinesTraining Zone Exercise Fat BurningSuggested Stretches Upright Wire Harness Pulse Grip AssemblyDescription Lift Frame118 Hand Weight 119 2 Console Screw 106 Extension Leg Assembly103 Extension Cap Thick Base Pad 104 Incline Warning Decal 105 ShockEXP3000 treadmill Ordering Replacement PartsR0702A No. NCTL15991No. NCTL15991