Gram

HOW TO USE CUSTOM PROGRAMS

column and the column to the right will flash, a se-

ries of tones will sound, and all speed settings will

move one column to the left. The speed setting for

Insert the key fully into the console.

the second segment will then be shown in the

flashing Current Segment column and the tread-

See GETTING STARTED on page 10.

mill will automatically adjust to the speed and in-

cline settings that you programmed previously.

Select one of the custom programs.

The program will continue until the speed setting

When the key is in-

for the last segment is shown in the Current

Learn Indicator

serted, the manual

Segment column and no time remains in the Time

mode will be selected

display. The walking belt will then slow to a stop.

and the M indicator will

Note: If the program is too easy or too difficult, the

light. To select one of

the custom programs,

speed or incline setting for the current segment can

press the Select

be adjusted with the Speed or Incline buttons.

Program button r

epeatedly until the Learn 1 or

Adjustments will not be stored in memory. To

repro-

Learn 2 indicator lights.

the speed or incline setting for the current seg-

ment, press the Record button. The indicator on the

When a custom program is selected, the program

button will light.

Speed and incline settings can be

display will show a simplified profile of the pro-

programmed only when the indicator is lit.

(Note:

gram. The Time display will show how long the

When the indicator on the Record button is lit, the

program will last.

Time display will show the elapsed time instead of

the time remaining in the program.) A

djust the

Press the Start Program button or the Speed

speed or incline setting for the current segment with

▲

the Speed or Incline buttons.

After the segment is

button to start the program.

completed,

press the Record button again. The new

A moment after the button is pressed, the tread-

setting will be stored in memory.

mill will automatically adjust to the first speed and

To stop the program temporarily, press the Stop

incline settings for the program. Hold the handrails

button. All displays will pause and the Time display

and begin walking.

will begin to flash. To restart the program, press

Each program is divided into several one-minute

the Start Program button or the Speed

▲ button.

To end the program, press the Stop button, remove

segments. The Time display shows both the time

the key, and then reinsert the key.

remaining in the program and the time remaining

in the current segment.

Follow your progress with the displays.

One speed setting and

Current Segment

one incline setting are

See step 5 on page 11.

programmed for each

segment. The speed

Measure your heart rate, if desired.

setting for the first seg-

ment will be shown in

See step 6 on page 12.

the flashing Current

Segment column of the program display. (The in-

When the program has ended, remove the key.

cline settings are not shown in the program dis-

play.) The speed settings for the next twelve seg-

See step 6 on page 13.

ments will be shown in the twelve columns to the

right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment