NordicTrack NCTL15991 user manual

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22.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed

and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.

25.Inspect and tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual

should be performed by an authorized service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE- PLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

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Contents QUESTIONS? Model No. NCTL15991 Serial NoSerial Number Decal Mon.-Fri h00 until 18h30 EST excluding holidaysTable of Contents Limited WarrantyImportant Precautions Use the treadmill only as described in this manualKeep the treadmill indoors, away from mois Wear appropriate exercise clothing whenPage Using the treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleWith the help of a second person, carefully raise Make sure that the Lock Pin Collar 72 and the SpringNot tighten the Bolts yet Operation and Adjustment HOW to Plug in the Power CordTM Walking Belt RightAdvanced console offers an impressive selection Features of the ConsoleMore from your exercise Getting Started Select the manual mode DisplaysTraining Zone dis PlayHOW to USE Preset Programs When the program has ended, remove the key Follow your progress with the displaysTreadmill is at 1% Storage positionHOW to Create Custom Programs Select one of the custom programsOn the button will light Remove the keyGram Press the Start Program button or the SpeedHOW to USE the Fitness Test Program Sor to use the fitness test program seePut on the chest pulse sensor Select the fitness test programHOW to USE the PULSE-DRIVEN Program 24 to use the pulse-driven program1Put on the chest pulse sensor Select the pulse-driven programYou If youCline will CallyHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio 5mm Cable Adapter Line OUT jackHOW to Connect Your VCR ProgramsNext settings of the CD or video program If you are using your portable CD playerTings of the CD or video program Ton or the SpeedHOW to USE Programs Directly from OUR Internet Site Next settings of the programFollow the on-line instructions to start Program Begin walking. During the program, an eleInformation MODE/DEMO Mode Important The Heart Rate/Calories displayIf a d ap Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE TROUBLE-SHOOTING SolutionProblem The walking belt slows when walked on Power CordUnplug the Power Cord If the walking belt has shifted to the leftConditioning Guidelines Warm-upTraining Zone Exercise Fat BurningSuggested Stretches Pulse Grip Assembly Upright Wire HarnessDescription Lift Frame106 Extension Leg Assembly 118 Hand Weight 119 2 Console Screw103 Extension Cap Thick Base Pad 104 Incline Warning Decal 105 ShockOrdering Replacement Parts EXP3000 treadmillNo. NCTL15991 R0702ANo. NCTL15991