NordicTrack NCTL15991 Important Precautions, Use the treadmill only as described in this manual

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it. Do not place the treadmill on any surface that blocks

air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 136 kg (300 lbs.).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never

use the treadmill with bare feet,

wearing only

stockings, or in sandals.

 

10.When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a CUL-listed surge protector of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps,

with a (1 mm 2)14-gauge cord of 1,5 m (5 ft.) or less in length. Do not use an extension cord.

12.Keep the power cord and the surge protector away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17.Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You

must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

20.Do not change the incline of the treadmill by placing objects under the treadmill.

21.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

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Contents Mon.-Fri h00 until 18h30 EST excluding holidays QUESTIONS?Model No. NCTL15991 Serial No Serial Number DecalLimited Warranty Table of ContentsWear appropriate exercise clothing when Important PrecautionsUse the treadmill only as described in this manual Keep the treadmill indoors, away from moisPage Right Side Using the treadmillBefore YOU Begin Left SideMake sure that the Lock Pin Collar 72 and the Spring AssemblyAssembly requires two people With the help of a second person, carefully raiseNot tighten the Bolts yet Right Operation and AdjustmentHOW to Plug in the Power Cord TM Walking BeltFeatures of the Console Advanced console offers an impressive selectionMore from your exercise Getting Started Play Select the manual modeDisplays Training Zone disHOW to USE Preset Programs Storage position When the program has ended, remove the keyFollow your progress with the displays Treadmill is at 1%Remove the key HOW to Create Custom ProgramsSelect one of the custom programs On the button will lightPress the Start Program button or the Speed GramSelect the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorSelect the pulse-driven program HOW to USE the PULSE-DRIVEN Program24 to use the pulse-driven program 1Put on the chest pulse sensorCally YouIf you Cline willHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Line OUT jack HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRTon or the Speed Next settings of the CD or video programIf you are using your portable CD player Tings of the CD or video programBegin walking. During the program, an ele HOW to USE Programs Directly from OUR Internet SiteNext settings of the program Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeImportant The Heart Rate/Calories display If a d apHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Solution TROUBLE-SHOOTINGIf the walking belt has shifted to the left Problem The walking belt slows when walked onPower Cord Unplug the Power CordFat Burning Conditioning GuidelinesWarm-up Training Zone ExerciseSuggested Stretches Lift Frame Pulse Grip AssemblyUpright Wire Harness Description105 Shock 106 Extension Leg Assembly118 Hand Weight 119 2 Console Screw 103 Extension Cap Thick Base Pad 104 Incline Warning DecalEXP3000 treadmill Ordering Replacement PartsR0702A No. NCTL15991No. NCTL15991