NordicTrack user manual No. NCTL15991

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R0702A

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Contents Serial Number Decal QUESTIONS?Model No. NCTL15991 Serial No Mon.-Fri h00 until 18h30 EST excluding holidaysTable of Contents Limited WarrantyKeep the treadmill indoors, away from mois Important PrecautionsUse the treadmill only as described in this manual Wear appropriate exercise clothing whenPage Left Side Using the treadmillBefore YOU Begin Right SideWith the help of a second person, carefully raise AssemblyAssembly requires two people Make sure that the Lock Pin Collar 72 and the SpringNot tighten the Bolts yet TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord RightAdvanced console offers an impressive selection Features of the ConsoleMore from your exercise Getting Started Training Zone dis Select the manual modeDisplays PlayHOW to USE Preset Programs Treadmill is at 1% When the program has ended, remove the keyFollow your progress with the displays Storage positionOn the button will light HOW to Create Custom ProgramsSelect one of the custom programs Remove the keyGram Press the Start Program button or the SpeedPut on the chest pulse sensor HOW to USE the Fitness Test ProgramSor to use the fitness test program see Select the fitness test program1Put on the chest pulse sensor HOW to USE the PULSE-DRIVEN Program24 to use the pulse-driven program Select the pulse-driven programCline will YouIf you CallyHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Line OUT jackHOW to Connect Your VCR ProgramsTings of the CD or video program Next settings of the CD or video programIf you are using your portable CD player Ton or the SpeedFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteNext settings of the program Begin walking. During the program, an eleIf a d ap Information MODE/DEMO ModeImportant The Heart Rate/Calories display Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE TROUBLE-SHOOTING SolutionUnplug the Power Cord Problem The walking belt slows when walked onPower Cord If the walking belt has shifted to the leftTraining Zone Exercise Conditioning GuidelinesWarm-up Fat BurningSuggested Stretches Description Pulse Grip AssemblyUpright Wire Harness Lift Frame103 Extension Cap Thick Base Pad 104 Incline Warning Decal 106 Extension Leg Assembly118 Hand Weight 119 2 Console Screw 105 ShockOrdering Replacement Parts EXP3000 treadmillNo. NCTL15991 R0702ANo. NCTL15991