NordicTrack NCTL15991 Features of the Console, Advanced console offers an impressive selection

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Program

Display

Pulse

Sensor

 

 

 

 

 

 

 

 

 

Note: If there is a

thin sheet

 

 

 

 

 

 

of

clear plastic on the face

 

 

 

 

 

 

 

 

 

 

 

of

the console, remove it.

 

Key

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive selection

of features to help you get the most from your exercise. When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. The included hand weights can be used to add upper-body exercise to your workouts as well. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level and a pulse- driven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: The fitness test program and the pulse-driven program require the use of an optional chest pulse sensor (see page 24).

The console also features new iFIT.com interactive technology. iFIT.com technology is like having a per-

sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available sep- arately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each

CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet.

To purchase iFIT.com CD’s or videocassettes, call toll- free 1-888-936-4266 . See page 24 for information about other accessories that will help you get even

more from your exercise.

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Contents Model No. NCTL15991 Serial No QUESTIONS?Serial Number Decal Mon.-Fri h00 until 18h30 EST excluding holidaysLimited Warranty Table of ContentsUse the treadmill only as described in this manual Important PrecautionsKeep the treadmill indoors, away from mois Wear appropriate exercise clothing whenPage Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyWith the help of a second person, carefully raise Make sure that the Lock Pin Collar 72 and the SpringNot tighten the Bolts yet HOW to Plug in the Power Cord Operation and AdjustmentTM Walking Belt RightFeatures of the Console Advanced console offers an impressive selectionMore from your exercise Getting Started Displays Select the manual modeTraining Zone dis PlayHOW to USE Preset Programs Follow your progress with the displays When the program has ended, remove the keyTreadmill is at 1% Storage positionSelect one of the custom programs HOW to Create Custom ProgramsOn the button will light Remove the keyPress the Start Program button or the Speed GramSor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test program24 to use the pulse-driven program HOW to USE the PULSE-DRIVEN Program1Put on the chest pulse sensor Select the pulse-driven programIf you YouCline will CallyHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoAudio 5mm Cable Adapter Line OUT jackPrograms HOW to Connect Your VCRIf you are using your portable CD player Next settings of the CD or video programTings of the CD or video program Ton or the SpeedNext settings of the program HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Begin walking. During the program, an eleImportant The Heart Rate/Calories display Information MODE/DEMO ModeIf a d ap Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Solution TROUBLE-SHOOTINGPower Cord Problem The walking belt slows when walked onUnplug the Power Cord If the walking belt has shifted to the leftWarm-up Conditioning GuidelinesTraining Zone Exercise Fat BurningSuggested Stretches Upright Wire Harness Pulse Grip AssemblyDescription Lift Frame118 Hand Weight 119 2 Console Screw 106 Extension Leg Assembly103 Extension Cap Thick Base Pad 104 Incline Warning Decal 105 ShockEXP3000 treadmill Ordering Replacement PartsR0702A No. NCTL15991No. NCTL15991
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