NordicTrack NCTL15991 Displays, Select the manual mode, Training Zone dis, Play, Time display

Page 11

HOW TO USE THE MANUAL MODE

 

 

Follow your progress with the LED track and

 

 

5 the displays.

 

 

 

 

 

 

 

 

1

Insert the key fully into the console.

 

 

The LED track

—When

 

 

 

 

 

the manual mode or an

 

 

See GETTING STARTED on page 10.

 

 

iFIT.com program is se-

 

 

 

 

 

 

lected, the program dis-

2 Select the manual mode.

 

 

play will show an LED

 

 

 

track representing 1/4

 

When the key is in-

Manual Indicator

 

mile. As you exercise, the indicators around the

 

serted, the manual

 

 

track will light in sequence until you have com-

 

mode will be selected

 

 

pleted 1/4 mile. A new lap will then begin.

 

and the Manual indica-

 

 

The Training Zone dis-

 

tor will light. If a program

 

 

 

has been selected,

 

 

 

play

—As you exercise,

 

press the Select Pro-

 

 

the Training Zone dis-

 

gram button r

epeatedly to select the manual mode.

 

play will show the ap-

 

 

 

 

 

 

proximate intensity level

 

Press the Start button or the Speed

▲ button to

 

of your exercise.

 

3 start the walking belt.

 

 

Incline display

—This

 

 

 

 

 

 

 

A moment after the button is pressed, the walking

 

display shows the incline

 

 

level of the treadmill.

 

belt will begin to move at 1 mph. Hold the handrails

 

 

 

 

 

 

 

and begin walking. As you exercise, change the

 

 

 

 

 

speed of the walking

 

 

 

 

 

 

belt as desired by

 

 

 

Time display

—When

 

pressing the Speed

▲

 

 

 

 

 

the manual mode or an

 

 

and

▼ buttons. Each

 

 

 

 

 

 

iFIT.com program is se-

 

time a button is

 

 

 

 

 

 

 

lected, this display will

 

pressed, the speed set-

 

 

show the elapsed time.

 

 

ting will change by 0,1

 

 

When a different pro-

 

 

mph; if a button is held down, the speed setting

 

gram is selected, the display will show the time re-

 

will change in increments of 0,5 mp

h. To change

 

maining in the program and the time remaining in

 

the speed setting quickly, press the 1-step speed

 

the current segment of the program. The display

 

buttons. The speed range is 0,5 mph to 10 mph.

 

will change from one number to the other every

 

To stop the walking belt, press the Stop button.

 

seven seconds.

 

 

 

 

 

 

 

The Time display will begin to fl

ash. To restart the

 

Distance/Laps

 

 

walking belt, press the Start button o

r the Speed

▲

display

—This display

 

button.

 

 

 

 

shows the distance that

4

Change the incline of the treadmill as desired.

 

 

you have walked and the

 

 

number of 1/4-mile laps

 

 

 

 

 

you have completed.

 

 

To change the incline of

 

 

 

 

 

 

The display will change from one number to the

 

the treadmill, press the

 

 

other every seven seconds.

 

Incline buttons. Each

 

 

 

 

 

 

 

time a button is

 

 

 

Heart Rate/Calories

 

pressed, the incline will

 

 

display

—When you are

 

change by 0,5%. To

 

 

not using the handgrip

 

change the incline quickly, press the 1-step incline

 

pulse sensor, this

 

 

buttons. The incline range is 1% to 10%. Note:

 

display will show the

 

 

After the buttons are pressed, it may take a mo-

 

approximate number of

 

 

ment for the treadmill to reach the selected incline

 

calories you have burned. When you are using the

 

setting.

 

 

 

handgrip pulse sensor, the display will show your

 

 

 

 

 

 

heart rate (see step 6 on page 12).

11

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Contents Mon.-Fri h00 until 18h30 EST excluding holidays QUESTIONS?Model No. NCTL15991 Serial No Serial Number DecalLimited Warranty Table of ContentsWear appropriate exercise clothing when Important PrecautionsUse the treadmill only as described in this manual Keep the treadmill indoors, away from moisPage Right Side Using the treadmillBefore YOU Begin Left SideMake sure that the Lock Pin Collar 72 and the Spring AssemblyAssembly requires two people With the help of a second person, carefully raiseNot tighten the Bolts yet Right Operation and Adjustment HOW to Plug in the Power Cord TM Walking BeltMore from your exercise Features of the ConsoleAdvanced console offers an impressive selection Getting Started Play Select the manual modeDisplays Training Zone disHOW to USE Preset Programs Storage position When the program has ended, remove the keyFollow your progress with the displays Treadmill is at 1%Remove the key HOW to Create Custom ProgramsSelect one of the custom programs On the button will lightPress the Start Program button or the Speed GramSelect the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorSelect the pulse-driven program HOW to USE the PULSE-DRIVEN Program24 to use the pulse-driven program 1Put on the chest pulse sensorCally YouIf you Cline willVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Line OUT jack HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRTon or the Speed Next settings of the CD or video programIf you are using your portable CD player Tings of the CD or video programBegin walking. During the program, an ele HOW to USE Programs Directly from OUR Internet SiteNext settings of the program Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeImportant The Heart Rate/Calories display If a d apHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Move the Treadmill Solution TROUBLE-SHOOTINGIf the walking belt has shifted to the left Problem The walking belt slows when walked onPower Cord Unplug the Power CordFat Burning Conditioning GuidelinesWarm-up Training Zone ExerciseSuggested Stretches Lift Frame Pulse Grip AssemblyUpright Wire Harness Description105 Shock 106 Extension Leg Assembly118 Hand Weight 119 2 Console Screw 103 Extension Cap Thick Base Pad 104 Incline Warning DecalEXP3000 treadmill Ordering Replacement PartsR0702A No. NCTL15991No. NCTL15991
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