NordicTrack NCTL15991 user manual HOW to Fold and Move the Treadmill, HOW to Move the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

 

HOW TO FOLD THE TREADMILL FOR STORAGE

1

 

 

 

Before folding the treadmill, adjust the incline to the

 

lowest position. If this is not done, the treadmill may be per-

 

manently damaged. Remove the key and unplug the power

 

cord. CAUTION: You must be able to safely lift

20 kg (45

lbs. ) in order to raise, lower, or move the treadmill.

 

1. Hold the treadmill with your hands in the locations shown

 

at the right.

CAUTION: To decrease the possibility of in-

 

jury, bend your legs and keep your back straight. As

 

you raise the treadmill, make sure to lift with your legs

 

rather than your back.

Raise the treadmill about halfway

 

to the vertical position.

 

 

2. Move your right hand to the position shown and hold the

2

treadmill firmly. Using your left hand, pull the latch knob to

 

the left and hold it. Raise the treadmill until the latch pin is

 

aligned with the hole in the catch. Insert the latch pin into

 

the catch.

Make sure that the latch pin is fully inserted

 

into the catch.

 

 

 

To protect the floor or carpet from damage, place a

Knob

mat under the treadmill. Keep the treadmill out of

 

direct sunlight. Do not leave the treadmill in the stor-

Catch

age position in temperatures above 30°C (85°F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above.Make sure that the pin on the lock knob is inserted into the slot in the catch.

1. Hold the handrails as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location.Never move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

Base

mill until it is resting in the storage position.

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1.Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly.

2.Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

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Contents Model No. NCTL15991 Serial No QUESTIONS?Serial Number Decal Mon.-Fri h00 until 18h30 EST excluding holidaysLimited Warranty Table of ContentsUse the treadmill only as described in this manual Important PrecautionsKeep the treadmill indoors, away from mois Wear appropriate exercise clothing whenPage Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyWith the help of a second person, carefully raise Make sure that the Lock Pin Collar 72 and the SpringNot tighten the Bolts yet HOW to Plug in the Power Cord Operation and AdjustmentTM Walking Belt RightAdvanced console offers an impressive selection Features of the ConsoleMore from your exercise Getting Started Displays Select the manual modeTraining Zone dis PlayHOW to USE Preset Programs Follow your progress with the displays When the program has ended, remove the keyTreadmill is at 1% Storage positionSelect one of the custom programs HOW to Create Custom ProgramsOn the button will light Remove the keyPress the Start Program button or the Speed GramSor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test program24 to use the pulse-driven program HOW to USE the PULSE-DRIVEN Program1Put on the chest pulse sensor Select the pulse-driven programIf you YouCline will CallyHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoAudio 5mm Cable Adapter Line OUT jackPrograms HOW to Connect Your VCRIf you are using your portable CD player Next settings of the CD or video programTings of the CD or video program Ton or the SpeedNext settings of the program HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Begin walking. During the program, an eleImportant The Heart Rate/Calories display Information MODE/DEMO ModeIf a d ap Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Solution TROUBLE-SHOOTINGPower Cord Problem The walking belt slows when walked onUnplug the Power Cord If the walking belt has shifted to the leftWarm-up Conditioning GuidelinesTraining Zone Exercise Fat BurningSuggested Stretches Upright Wire Harness Pulse Grip AssemblyDescription Lift Frame118 Hand Weight 119 2 Console Screw 106 Extension Leg Assembly103 Extension Cap Thick Base Pad 104 Incline Warning Decal 105 ShockEXP3000 treadmill Ordering Replacement PartsR0702A No. NCTL15991No. NCTL15991
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