Fitness Quest manual 1200/1400 Treadmills

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1200/1400 Treadmills

Serial No: _______________________

Date of Purchase: ____________

Write the serial number in the space above for reference.

Serial Number

Decal

For Service or Parts call:

1-800-497-5831

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 1200/1400 TREADMILL.

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Contents 1200/1400 Treadmills Table of Contents Read all instructions before using this equipment Important Safety InstructionsKeep These Instructions Congratulations on Purchasing Your NEW Balance Treadmill IntroductionComments or Questions Ordering Missing or Defective PartsNew Balance 1200/1400 Specifications Unit Warning LABELS/SPECIFICATIONS & PartsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Console Base Assembly Upright AssemblySide Cap Assembly Assembly is now completeFolding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEMoving the Treadmill Lowering the Walking Deck Power Cord AssemblyTurning On the Treadmill To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Lower the Treadmill To Move the Treadmill Walking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Walking Belt and Deck Lubrication CleaningLubrication Application Electronics Operating Instructions For Your Treadmill Safety TipsProgram Keys Quick GuideSpeed Program Function 1200DISPLAY FunctionPrograms Displays 1400OPERATION InstructionsPrograms 24 25 Measuring Your Heart Rate Using the Pulse FunctionKnowing the Basics Exercise GuidelinesComplete Exercise Program See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateTips to Keep YOU Going ClothingHeart 160 Rate Beats/ 150 Min Heart Rate Target Zone For Cardiovascular FitnessQuadriceps Stretch Warm UP & Cool Down StretchesCalf and Achilles Stretch Overhead/Triceps StretchStanding Hamstrings Stretch Back StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchProblem Cause Correction Troubleshooting GuideWorkout Progress Charts Additional Workout Progress Charts M10 Star Washer Parts LIST/EXPLODED ViewExploded View New Balance Fitness Equipment