Fitness Quest 1200, 1400 Introduction, Congratulations on Purchasing Your NEW Balance Treadmill

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INTRODUCTION

CONGRATULATIONS ON PURCHASING YOUR

NEW BALANCE TREADMILL

With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.

Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using the treadmill will help in reducing body fat and increasing cardiovascular endurance.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your New Balance Treadmill.

Retain this manual for future reference.

COMMENTS OR QUESTIONS

Dear Customer,

Congratulations on your purchase of the New Balance Treadmill.

We’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.

Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our web site or email us with any comments or questions you may have.

NEW BALANCE 1200/1400 Treadmill

Customer Service Department

1400 Raff Road SW, Canton OH 44750-0001

1-800-292-5009, Monday through Friday 8:30am to 8:00pm, Eastern Standard Time

Please do not call the above number for Parts. See Ordering Missing or Defective Parts section to the right.

Email: customersupport@newbalancefitness.com www.newbalancefitness.com

All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice.

ORDERING MISSING OR

DEFECTIVE PARTS

When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday through Friday, 8:30am to 8:00pm, EST.

IMPORTANT: You must have your serial number and this manual ready when calling for parts.

Serial #: ____________________________

Please also provide the following information:

1)Name, Mailing Address and Telephone Number

2)Date of Purchase

3)Where Product was Purchased (Name of Retail Store, City)

4)Model Number (NBT1200-2/NBT1400-2)

5)Part Order Number and Description

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Contents 1200/1400 Treadmills Table of Contents Read all instructions before using this equipment Important Safety InstructionsKeep These Instructions Introduction Congratulations on Purchasing Your NEW Balance TreadmillComments or Questions Ordering Missing or Defective PartsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1200/1400 SpecificationsAlways Unplug Power Cord Immediately After USE Parts Box ASSEMBLY/SETUP InstructionsFastener Pack Upright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblyFolding the Treadmill to allow removal of the shipping box Setting UP Treadmill for USEMoving the Treadmill Lowering the Walking Deck Power Cord AssemblyTurning On the Treadmill To Fold the Treadmill Folding and Moving Your Treadmill for StorageTo Lower the Treadmill To Move the Treadmill Walking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Walking Belt and Deck Lubrication CleaningLubrication Application Safety Tips Electronics Operating Instructions For Your TreadmillQuick Guide Program KeysSpeed 1200DISPLAY Function Program FunctionPrograms 1400OPERATION Instructions DisplaysPrograms Using the Pulse Function 24 25 Measuring Your Heart RateKnowing the Basics Exercise GuidelinesComplete Exercise Program When to Exercise See chart onAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinWarm UP & Cool Down Stretches Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchBack Stretch Standing Hamstrings StretchButtocks, Hips and Abdominal Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts Additional Workout Progress Charts Parts LIST/EXPLODED View M10 Star WasherExploded View New Balance Fitness Equipment