Fitness Quest 1200, 1400 manual Always Unplug Power Cord Immediately After USE

Page 6

WARNING

LABEL 5

safety switch

on/off switch

WARNING

LABEL 4

WARNING LABEL 4

WARNING

CRUSH HAZARD.

KEEP HANDS AND FEET CLEAR

DURING FOLDING. FAILURE TO DO

SO COULD RESULT IN CRUSHED

HANDS AND FEET.

WARNING LABEL 5

WARNING

ALWAYS UNPLUG THE

POWER CORD IMMEDIATELY

AFTER USE.

power cord

WARNING LABEL 6

WARNING

After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury.

Before lowering the deck from its folded position, turn the knob counter clockwise and pull the knob on the latch to unlock and release the deck. Slowly lower the deck to the floor and keep your hands and feet clear to avoid crushing or other serious injury.

WARNING LABEL 6

CAUTION

LABEL 1

CAUTION LABEL 1

CAUTION

BEFORE FOLDING THE

TREADMILL, PRESS STOP

TO DECREASE INCLINE

LEVEL TO "0 LEVEL".

FAILURE TO DO SO MAY

RESULT IN SERIOUS

DAMAGE TO TREADMILL

AND VOID WARRANTY.

5

Image 6
Contents 1200/1400 Treadmills Table of Contents Important Safety Instructions Read all instructions before using this equipmentKeep These Instructions Comments or Questions IntroductionCongratulations on Purchasing Your NEW Balance Treadmill Ordering Missing or Defective PartsUnit Warning LABELS/SPECIFICATIONS & Parts New Balance 1200/1400 SpecificationsAlways Unplug Power Cord Immediately After USE ASSEMBLY/SETUP Instructions Parts BoxFastener Pack Upright Assembly Console Base AssemblyAssembly is now complete Side Cap AssemblySetting UP Treadmill for USE Folding the Treadmill to allow removal of the shipping boxMoving the Treadmill Power Cord Assembly Lowering the Walking DeckTurning On the Treadmill Folding and Moving Your Treadmill for Storage To Fold the TreadmillTo Lower the Treadmill To Move the Treadmill Taking Care of Your Treadmill Walking Belt TensionWalking Belt Centering Cleaning Walking Belt and Deck LubricationLubrication Application Safety Tips Electronics Operating Instructions For Your TreadmillQuick Guide Program KeysSpeed 1200DISPLAY Function Program FunctionPrograms 1400OPERATION Instructions DisplaysPrograms Using the Pulse Function 24 25 Measuring Your Heart RateExercise Guidelines Knowing the BasicsComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart 160 Rate Beats/ 150 MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchTroubleshooting Guide Problem Cause CorrectionWorkout Progress Charts Additional Workout Progress Charts Parts LIST/EXPLODED View M10 Star WasherExploded View New Balance Fitness Equipment